Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S
Candy Cane Caprese Salad
Ideal Protein Phase 1 Friendly! Ingredients 6 oz extra firm tofu, thinly sliced (8-10 slices) 2 ripe tomato, thinly sliced (8-10 slices) 1 glove of garlic 5 fresh basil leaves, julienned 1 tbsp Ideal
Ideal Protein Slow Cooker Italian Beef
Ideal Protein Phase 1 Friendly! Ingredients 2-3 lb. bottom round beef roast (lean, fat, trimmed) 1 cup low sodium beef stock ¼ cup of Ideal Protein Italian Dressing 2 cups pepperoncini, sliced Directi
Ideal Protein Cheesy Cauliflower Buffalo Dip
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP Cheddar Cheese Sauce Mix 2 cups fresh cauliflower florets 2-4 garlic gloves 2 tbsp hot sauce 1 tbsp apple cider vinegar 1 tsp paprika ½ tsp pepp
Broccoli Pesto Pasta
Ideal Protein Phase 1 Friendly! Ingredients 1 package Ideal Protein Rotini Pasta, prepared as directed on package 2 cups of broccoli florets 3-5 stems fresh basil or sage Juice from ½ lemon 2 g
Ideal Protein Flat Bread
Ideal Protein Phase 1 friendly! Ingredients 1 packet Ideal Protein Mashed Potatoes Mix 1/3 cup water Dried herbs of choice, seasoning to taste Directions Mix water with Mashed Potatoes Mix (and season
Healthy Holidays Ideal Protein Potato Pancakes
Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 2 beaten eggs 1 packet of Ideal Protein Golden Pancakes 1 tsp garlic powder ½ tsp of baking powder Directions Place Mashed Potato Mix, Golden
Celery Root Mash with Ideal Protein Gravy
Ingredients 2 large celery roots (aka “celeriac”), about the size of a softball Sea salt 2 tsp olive oil Dash of white pepper 1 packet Ideal Protein Chicken Chowder soup mix, prepared with only 4 oz o
Phase 1 Friendly Chili
6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum
Basil Lime Chicken
Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice & zest) divided 2 Tbsp Olive oil 1/4 Cup Extra virgin Olive oil 3 Tbsp Dijon mustard 3 Tbsp Soy sauce 6 Green onions chopped divided 4 Cl
