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HomeRecipesIdeal ProteinArchive by Category "Phase 1"

Category "Phase 1"

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Honey Dijon Pork Roast

Honey Dijon Pork Roast – Phase 1

Ingredients Pork 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Vegetables 2 cups fennel, as thinly sliced as possible 1 cup radicchio, shr

Jennifer Seven
December 15, 2022
holiday, Honey Dijon Pork Roast, Ideal Protein, Phase 1
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Vietnamese-inspired noodle bowl

Vietnamese Inspired Noodles – Phase 1

Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr

Jennifer Seven
December 15, 2022
holiday, Ideal Protein, Phase 1, Vietnamese noodles
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Turkey and Dill Meatballs

Turkey and Dill Meatballs – Phase 1

Ingredients Meatballs 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Spiralized Zucchini 2 cups fennel, as thinly sliced as possible 1 cup

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Turkey and Dill Meatballs
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Tuna Poke Bowl

Tuna Poke Bowl – Phase 1

Ingredients 1 portion* sushi-grade tuna, cut into 1⁄2-inch cubes 1 green onion, minced 2 teaspoons soy sauce, plus more for serving 1 teaspoon lime juice 1 teaspoon sesame oil 2 tablespoons Ideal Prot

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Tuna Poke Bowl
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Swiss Chard Rolls

Swiss Chard Rolls – Phase 1

Ingredients 1 cup fat free beef stock 1 tbsp tamari 1” piece ginger, halved lengthwise 1 pinch cinnamon 1 portion beef sirloin, sliced as thin as possible 1 cup napa cabbage leaves, chopped 1 cup konj

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Swiss Chard Rolls
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Stuffed Peppers - Phase 1

Stuffed Peppers – Phase 1

Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Stuffed Peppers
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Spicy Garlic Tarragon Chicken Phase 1

Spicy Garlic Tarragon Chicken – Phase 1

Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Spicy Garlic Tarragon Chicken
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Herbed Mussels and Turnip Fries

Herbed Mussels and Turnip Fries – Phase 1

Ingredients 1 portion* mussels, rinsed well and debearded, discarding any mussels that won’t close. (1lb mussels in their shell yield approximately 8oz raw meat) ½ cup non-fat chicken stock 2 cloves g

Jennifer Seven
December 14, 2022
Herbed Mussels and Turnip Fries, holiday, Ideal Protein, Phase 1
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Crusted Haddock with Green Beans

Crusted Haddock with Green Beans – Phase 1

Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P

Jennifer Seven
December 14, 2022
Crusted Haddock with Green Beans, holiday, Ideal Protein, Phase 1
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Chicken meatballs

Chicken Meatballs and Air-fried Cauliflower – Phase 1

Ingredients Meatballs 1 stalk celery, minced ½ tsp onion powder 1 tsp hot mustard ⅛ tsp salt 1 portion* ground chicken Cauliflower 2 cups cauliflower florets ½ tsp oregano ¼ tsp garlic powder ¼ tsp gr

Jennifer Seven
December 12, 2022
Chicken meatballs, holiday, Ideal Protein, Phase 1
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