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  • Home
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    • Shift Set Go – A Shifted Approach to Weight Loss
    • 21 Day Menopause Program
    • 7 Day Detox
    • Menopause Nutrition Program
    • Ideal Protein
      • January 90 Day Transformation 2023
    • Online Courses
    • Food Inflammation Testing
    • Virtual Weight Loss Coaching
  • About
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  • Home
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    • 7 Day Detox
    • Menopause Nutrition Program
    • Ideal Protein
      • January 90 Day Transformation 2023
    • Online Courses
    • Food Inflammation Testing
    • Virtual Weight Loss Coaching
  • About
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Home2023February

February, 2023

Emotional Eating woman
Blog Emotional Eating Uncategorized Weight Loss Blog
73

How the mood-food-weight loss cycle works

How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more

Jennifer Seven
February 16, 2023
emotional eating, mood-food-weight
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mindfulness
Blog Weight Loss Blog
83

Being Mindful

The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no

Jennifer Seven
February 10, 2023
mindfulness
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