How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more
Being Mindful
The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no
Holiday Stress & Emotional Eating: How to Cope?
Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani
What is Inflammation?
Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss
Surviving the Holidays: How to Stay on Your Weight Loss Plan
The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the
5 Effective & Simple Ways to Detox
You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl
5 Reasons to Lunch Prep: Save Time, Money & Eat Better!
Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is
Meet Your Motivators: Owner Jennifer Seven
Jennifer Seven is the owner and CEO of 7Company Weight Loss & Wellness Center, the #1 ranked weight loss provider in Loudoun County, VA and a 100% woman-owned business. She chose to combine her pa
Meet Your Motivators: Coach Shannon Keeley
As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth U
Thank you for voting for us! We are Loudoun County’s Favorite Weight Loss Center!
We are extremely happy and honored to announce that we have won the award for Loudoun County’s Favorite Weight Loss Center! We have been helping Loudouners shape their bodies and lifestyles for many y
