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HomeArchive by Category "Weight Loss Blog"

Category "Weight Loss Blog"

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    Emotional Eating woman
    Blog Emotional Eating Uncategorized Weight Loss Blog
    36

    How the mood-food-weight loss cycle works

    How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more

    Jennifer Seven
    February 16, 2023
    emotional eating, mood-food-weight
    Read More
    mindfulness
    Blog Weight Loss Blog
    46

    Being Mindful

    The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no

    Jennifer Seven
    February 10, 2023
    mindfulness
    Read More
    holiday stressed woman

    Holiday Stress & Emotional Eating: How to Cope?

    Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani

    Jennifer Seven
    November 30, 2021
    emotional eating, holiday stress, Ideal Protein, stress
    Read More
    Inflammation blog banner
    anti-inflammatory Blog Inflammation Inflammation Menopause Weight Loss Blog
    94

    What is Inflammation?

    Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss

    Jennifer Seven
    November 4, 2021
    anti-inflammatory, anti-inflammatory food, chronic inflammation, inflammation
    Read More
    Thanksgiving family feast

    Surviving the Holidays: How to Stay on Your Weight Loss Plan

    The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the

    Jennifer Seven
    November 1, 2021
    beat menopause, holiday, holiday survival, menopause, natural remedy, stress, weight loss, weight loss journey
    Read More

    5 Effective & Simple Ways to Detox

    You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl

    Jennifer Seven
    October 12, 2020
    detox, detox supplements, exercise
    Blog Detox Weight Loss Blog
    80
    Read More

    5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

    Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is

    Jennifer
    April 23, 2018
    diet, Ideal Protein, Ideal Protein Success, weight loss
    Blog Weight Loss Blog
    47
    Read More

    Meet Your Motivators: Owner Jennifer Seven

    Jennifer Seven is the owner and CEO of 7Company Weight Loss & Wellness Center, the #1 ranked weight loss provider in Loudoun County, VA and a 100% woman-owned business. She chose to combine her pa

    Jennifer
    February 15, 2018
    Blog Weight Loss Blog
    39
    Read More

    Meet Your Motivators: Coach Shannon Keeley

    As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth U

    Jennifer
    October 11, 2017
    Blog Weight Loss Blog
    45
    Read More

    Thank you for voting for us! We are Loudoun County’s Favorite Weight Loss Center!

    We are extremely happy and honored to announce that we have won the award for Loudoun County’s Favorite Weight Loss Center! We have been helping Loudouners shape their bodies and lifestyles for many y

    Jennifer
    July 27, 2017
    Weight Loss Blog
    40
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