Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is
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Healthy Fish Taco Wrap Recipe
With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a h
You see others who can eat anything and everything and never gain a pound!. Yes, it would be nice if we were all Super Models! Truth is, you have no idea what is going on inside that skinny person’s b
Susan Carter had tried the South Beach Diet but with no results. She had lost weight with NutriSystem two different times. On the most recent attempt, she had lost 25 pounds in 3 months. After a blood
Karen Wayne is on the move. A Rotarian breakfast here and a Women’s Club lunch there are all in a day’s work. Chamber events followed by a Red Cross evening gala are no problem for Karen. Karen has a
PROFESSIONAL CAKE DECORATOR LOSES WEIGHT ON DIET
Kathi Bird teaches classes in Sterling VA on cake decorating so she knows a thing or two about sweets. It’s just that now she doesn’t even taste her cr
As a member of a college diving team, Mike Hruby exercised six days a week. When his career ended so did the workout schedule. At the age of 22 Mike found himself with more time for relaxing, eating p