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HomeArticles Posted by Jennifer

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  • Grilling and Chilling for Health and Wellness: Savor the Benefits!
  • The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene
  • “The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”
  • Ideal Protein Strawberry Rhubarb Crisp
  • Steamed Salmon and Garden Vegetable Foil
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Person grilling
Blog Grillin' & Chillin' Weight Loss Blog
85

Grilling and Chilling for Health and Wellness: Savor the Benefits!

With summer in full swing, it’s time to embrace the sizzle of the grill and the relaxation of chilling out. But did you know that grilling and chilling can offer more than just a tasty meal and a cool

Jennifer Seven
July 4, 2023
grilling
Read More
sleep dog and kitten
Blog sleep
78

The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene

Sleep is a fundamental aspect of our daily lives that is often overlooked. We live in a fast-paced world where productivity and efficiency are highly valued, often at the expense of our sleep. However

Jennifer Seven
June 24, 2023
sleep, sleep hygiene, sleep routine
Read More
Why Is Sleep So Important
Blog Menopause sleep Weight Loss Blog
95

“The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”

Sleep is often considered as a luxury and something that can be put off until later. However, the importance of sleep for our overall health cannot be overstated. Sleep is essential for our body to fu

Jennifer Seven
May 15, 2023
brain health, sleep, weight loss
Read More
Strawberry Rhubarb Crisp

Ideal Protein Strawberry Rhubarb Crisp

Ingredients 1 packet IP Maple Oatmeal Mix 6 cups frozen rhubarb 3 Tbsp Walden Farms Strawberry Fruit Spread 3 tsp Vanilla extract 1 tsp ground cinnamon dash of salt ½ cup Stevia in the Raw (bulk bakin

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Strawberry, Strawberry Rhubarb Crisp
Read More
Steamed Salmon and Garden Vegetable Foil
Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
94

Steamed Salmon and Garden Vegetable Foil

Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Salmon, Steamed Salmon and Garden Vegetable Foil
Read More
IP Snow Ice Cream

Ideal Protein Snow Ice Cream

Ingredients 8 cups fresh, clean snow 1 tsp vanilla extract 1 Ideal Protein Ready-to-Serve Vanilla, Chocolate or Cappuccino Drink ¼ cup Splenda or Stevia, or sweeten to taste Directions Scoop clean, fr

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ice Cream, Ideal Protein, Phase 1, Snow Ice Cream
Read More
Roasted Garlic Basil Paste
Blog Grillin' & Chillin' Ideal Protein Recipes
89

Roasted Garlic Basil Paste

Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Roasted Garlic Basil Paste
Read More
Pesto

Pesto 3 Ways

Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Pesto, Phase 1
Read More
Mock Apple Crisp

Mock Apple Crisp

Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an

Jennifer Seven
April 27, 2023
Apple, Grillin' & Chillin', Ideal Protein, Mock Apple Crisp, Phase 1
Read More
Lemon Garlic Halibut

Lemon Garlic Halibut

Ingredients 4 -4 oz Halibut Fillets 10oz fresh baby Spinach leaves 1 Lemon 2-3 Garlic cloves 1 Tbsp Olive Oil Sea Salt Pepper Directions Preheat oven to 450 degrees. Season a large baking sheet by rub

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Lemon Garlic Halibut, Phase 1
Read More
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