If you’ve been struggling with weight gain, cravings, or feeling like your body just won’t cooperate anymore — especially during or after menopause — you’re not alone. The good news? There’s a new cla
Grilling and Chilling for Health and Wellness: Savor the Benefits!
With summer in full swing, it’s time to embrace the sizzle of the grill and the relaxation of chilling out. But did you know that grilling and chilling can offer more than just a tasty meal and a cool
The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene
Sleep is a fundamental aspect of our daily lives that is often overlooked. We live in a fast-paced world where productivity and efficiency are highly valued, often at the expense of our sleep. However
“The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”
Sleep is often considered as a luxury and something that can be put off until later. However, the importance of sleep for our overall health cannot be overstated. Sleep is essential for our body to fu
Ideal Protein Strawberry Rhubarb Crisp
Ingredients 1 packet IP Maple Oatmeal Mix 6 cups frozen rhubarb 3 Tbsp Walden Farms Strawberry Fruit Spread 3 tsp Vanilla extract 1 tsp ground cinnamon dash of salt ½ cup Stevia in the Raw (bulk bakin
Steamed Salmon and Garden Vegetable Foil
Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c
Ideal Protein Snow Ice Cream
Ingredients 8 cups fresh, clean snow 1 tsp vanilla extract 1 Ideal Protein Ready-to-Serve Vanilla, Chocolate or Cappuccino Drink ¼ cup Splenda or Stevia, or sweeten to taste Directions Scoop clean, fr
Roasted Garlic Basil Paste
Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake
Pesto 3 Ways
Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake
Mock Apple Crisp
Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an
