6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum
Holiday Stress & Emotional Eating: How to Cope?
Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani
What is Inflammation?
Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss
Surviving the Holidays: How to Stay on Your Weight Loss Plan
The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the
5 Effective & Simple Ways to Detox
You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl
Peach Mango Spritzer
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D
Tex Mex Jicama
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 lon
Ginger Dressing
Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp.
Chocolate Chip Cookies
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Ol
Cauliflower Potato Salad
Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she
