Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she
Mock-Amole
Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2
Cucumber Tabbouleh Slaw
Ideal Protein Phase 1 Friendly Ingredients: Slaw portion 1 Cup sliced/diced peeled cucumbers 1 Cup shredded cabbage 1 Cup shredded curley parsley 2 Long stems diced green onion 2 Long stems diced chiv
Ideal Protein approved Salsa
Ideal Protein Phase 1 Friendly Ingredients: 1 Cup Tomato diced 1 Cup Red pepper diced 1 Cup Cucumber diced 1/4 Cup Red onion finely diced 1/4 Cup Cilantro minced 2 tsp. Lemon juice 1 Jalapeno pepper m
Mockamole
Ideal Protein Phase 1 friendly Ingredients: 1 ¾ C. asparagus, skinned and cut in 1-inch pieces 1 T. lime juice ¼ C. fresh cilantro, chopped ¼ C. green onion, chopped ½ jalapeno pepper, minced 1 tsp. g
Roasted Red Pepper Dip
Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce
Overnight Kale & Jicama Salad
Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup) 1 Tbsp. Extra Virgin Olive Oil 1 t
