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HomeRecipesIdeal ProteinArchive by Category "Vegetables"

Category "Vegetables"

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Steamed Salmon and Garden Vegetable Foil
Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
91

Steamed Salmon and Garden Vegetable Foil

Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Salmon, Steamed Salmon and Garden Vegetable Foil
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Broccoli Pesto

Broccoli Pesto

Ingredients 1 large broccoli (around 2 cups) 3-5 stems fresh basil or sage ½ lemon, juice 2 cloves garlic ½ cup olive oil 1 pinch cayenne pepper 2 tbsp water salt & pepper Directions Throw all the

Jennifer Seven
April 25, 2023
broccoli, Grillin' & Chillin', Ideal Protein, Phase 1
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Asparagus with Lemon Vinaigrette
Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
21

Asparagus with Lemon Vinaigrette

Ingredients 2 pounds asparagus stalks, washed and trimmed ¼ cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice ¾ teaspoon fresh thyme leaves, chopped 1 clove garlic, minced ¾ teaspo

Jennifer Seven
April 22, 2023
asparagus, Grillin' & Chillin', Ideal Protein, Phase 1
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Vietnamese-inspired noodle bowl

Vietnamese Inspired Noodles – Phase 1

Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr

Jennifer Seven
December 15, 2022
holiday, Ideal Protein, Phase 1, Vietnamese noodles
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Crusted Haddock with Green Beans - Phase 2

Crusted Haddock with Green Beans – Phase 2

Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1

Jennifer Seven
December 14, 2022
Crusted Haddock with Green Beans, holiday, Ideal Protein, Phase 2
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Stuffed Peppers - Phase 2

Stuffed Peppers – Phase 2

Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 2, Stuffed Peppers
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Stuffed Peppers - Phase 1

Stuffed Peppers – Phase 1

Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Stuffed Peppers
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Salmon Bowl

Salmon Bowl – Phase 2

Ingredients 1 tbsp tamari 1 tsp garlic powder 6-8oz salmon Salad ½ cup cooked brown rice 1 cup shredded purple cabbage ¼ medium avocado, cut into slices ½ English cucumber cut into slice 1 spring gree

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 2, Salmon Bowl
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Crusted Haddock with Green Beans

Crusted Haddock with Green Beans – Phase 1

Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P

Jennifer Seven
December 14, 2022
Crusted Haddock with Green Beans, holiday, Ideal Protein, Phase 1
Read More
Chicken meatballs

Chicken Meatballs and Air-fried Cauliflower – Phase 1

Ingredients Meatballs 1 stalk celery, minced ½ tsp onion powder 1 tsp hot mustard ⅛ tsp salt 1 portion* ground chicken Cauliflower 2 cups cauliflower florets ½ tsp oregano ¼ tsp garlic powder ¼ tsp gr

Jennifer Seven
December 12, 2022
Chicken meatballs, holiday, Ideal Protein, Phase 1
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