Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1
Turkey and Dill Meatballs – Phase 1
Ingredients Meatballs 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Spiralized Zucchini 2 cups fennel, as thinly sliced as possible 1 cup
Tuna Poke Bowl – Phase 1
Ingredients 1 portion* sushi-grade tuna, cut into 1⁄2-inch cubes 1 green onion, minced 2 teaspoons soy sauce, plus more for serving 1 teaspoon lime juice 1 teaspoon sesame oil 2 tablespoons Ideal Prot
Tuna Pasta Salad – Phase 2
Ingredients ½ package IP rotini pasta 1 cup green peas 1 portion fresh tuna loin, pat dry ⅛ tsp salt, divided 1 tsp olive oil 1 oz (28g) parmesan, peeled with a peeler into thin slices ¼ cup sliced gr
Spicy Garlic Tarragon Chicken – Phase 2
Ingredients 1 Phase 1 portion plus 3 oz boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it ½ tbsp avocado oil 2 cloves garlic, pee
Spicy Garlic Tarragon Chicken – Phase 1
Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c
Crusted Haddock with Green Beans – Phase 1
Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P
Caramel Pumpkin Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP vanilla smoothie mix 1 packet IP golden pancake mix 1 tsp baking powder 1 tbsp pumpkin pie spice 2 tbsp Walden Farms caramel dip 1 egg 4-6 tbsp
Hot Cocoa
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate smoothie drink mix 8 oz water 1/8 tsp coconut extract 1/8 tsp almond extract Walden Farms marshmallow dip (optional) Directions Place ingredi
Eggnog
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP vanilla smoothie mix 1 packet IP golden pancake mix 1 tsp baking powder 1 tbsp pumpkin pie spice 2 tbsp Walden Farms caramel dip 1 egg 4-6 tbsp
