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Blog

5 Effective & Simple Ways to Detox

You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl

Jennifer Seven
October 12, 2020
detox, detox supplements, exercise
Blog Weight Loss Blog
5
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Peach Mango Spritzer

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D

Jennifer Seven
July 26, 2020
Ideal Protein
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traditional-south-american-snack-jicama-slices-wit-VA8TYXW
Recipes
4

Tex Mex Jicama

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 lon

Jennifer Seven
July 26, 2020
Ideal Protein
Read More
Ginger oil and fresh ginger root, dark table, selective focus
Recipes
4

Ginger Dressing

Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp.

Jennifer Seven
July 26, 2020
Ideal Protein
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Chocolate Chip Cookies

Ideal Protein Phase 1 Friendly
Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Olive oil

Jennifer Seven
July 26, 2020
Chocolate Chip Cookies, Cookies, Ideal Protein, Protein Chocolate
Blog Recipes
4
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Cauliflower Potato Salad

Ideal Protein Phase 1 Friendly
Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she

Jennifer Seven
July 26, 2020
Cauliflower Potato Salad, cauliflower salad, Ideal Protein, potato salad
Blog Recipes
4
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Basil Lemonade

Ideal Protein Phase 1 Friendly
Ingredients: 1 Ideal Protein Lemon Water Enhancer packet 3/4 Cup Basil, packed fresh leaves 2 Cups Sparkling or regular water Fresh lemon slices Directions: Stir Lemon W

Jennifer Seven
July 18, 2020
basil, Basil Lemonade, Ideal Protein, lemonade
Blog Recipes
4
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Salad Verde Dressing

Ideal Protein Phase 1 Friendly
Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs

Jennifer Seven
July 18, 2020
Ideal Protein, Salad, Salad Verde Dressing
Blog Recipes
6
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Mock-Amole

Ideal Protein Phase 1 Friendly
Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2

Jennifer Seven
July 18, 2020
Ideal Protein, Mock-Amole
Blog Recipes
3
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Refreshing Popsicles

Ideal Protein Phase 1 Friendly
Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-

Jennifer Seven
July 18, 2020
chocolate, Ideal Protein, orange, peach mango, popsicles, vanilla
Blog Recipes
4
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