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Blog

Ideal Protein Mimosa

Ideal Protein Phase 1 friendly
Ingredients: 1 Ideal Protein Orange Drink Mix packet(dry) 8 Ounces Seltzer water Directions: Mix both ingredients together. Place in a fancy glass. Enjoy!

Jennifer Seven
July 6, 2020
Ideal Protein, juice, mimosa, orange, orange juice
Blog
3
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Jerk Seasoning

Ideal Protein Phase 1 Friendly
Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Groun

Jennifer Seven
July 6, 2020
grilled chicken, grilled tuna, seasoning
Recipes
1
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Roasted Red Pepper Dip

Ideal Protein Phase 1 Friendly
Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce

Jennifer Seven
July 6, 2020
pepper, red pepper, roasted pepper
Recipes
2
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Overnight Kale Salad

Ideal Protein Phase 1 Friendly
Ingredients: 3 Tbsp. Apple cider
vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup 1 Tbsp. Extra Virgin Olive Oil 1 tsp. Salt 1/8 tsp. Black Pepper 2 Bunc

Jennifer Seven
July 6, 2020
Kale Salad, Salad
Recipes
4
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Ginger Dressing

Ideal Protein Phase 1 friendly
Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper

Jennifer Seven
December 17, 2019
apple cider vinegar, Ginger Dressing, ginger root
Recipes
2
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Beef or Pork Tenderloin

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol
Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea

Jennifer Seven
December 17, 2019
Beef or Pork Tenderloin, Beef tenderloin, Pork tenderloin
Recipes
0
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Broccoli Cheese Focaccia

Ideal Protein Phase 1 friendly
Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchm

Jennifer Seven
December 17, 2019
broccoli, Broccoli Cheese Focaccia, Cheese soup
Recipes
2
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Bloody Mary

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol
Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Ce

Jennifer Seven
December 17, 2019
Bloody Mary, Ideal Protein, tomato soup
Recipes
2
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After-Dinner Iced Latte

Vanilla or Cappuccino Ideal Protein Drink
Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional

Jennifer Seven
December 17, 2019
cappuccino drink, iced latte, sugar-free peppermint, vanilla drink
Recipes
1
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How Body Shaming Made Me Passionate About You

I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center

Jennifer Seven
December 8, 2019
body shaming, weight loss, weight loss journey, yoga class
Blog
2
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