MEATBALLS: 8 oz. ground chicken/turkey ¼ tsp. ground cumin 1 T. green onions, chopped 1 T. cilantro, chopped Mix all the ingredients. Roll into small balls and cook in oven at 350 degrees or air fry u
Double Chocolate Bread
Ideal Protein Phase 1 friendly I pkt. Ideal Protein chocolately mug cake 1 pkt. Ideal Protein chocolate pudding 1/3 C. egg whites 2 tsp. olive oil ½ tsp. vanilla extract 1 tsp. Stevia 2 T. Walden Farm
Mockamole
Ideal Protein Phase 1 friendly Ingredients: 1 ¾ C. asparagus, skinned and cut in 1-inch pieces 1 T. lime juice ¼ C. fresh cilantro, chopped ¼ C. green onion, chopped ½ jalapeno pepper, minced 1 tsp. g
Blueberry Upside Down Cake
Ideal Protein Phase 1 Friendly Ingredients: 1 Packet of Ideal Protein Blueberry muffin mix 1/2 tsp. Baking soda 1/4 tsp. Baking powder 1 Egg separated yolk from white 1 oz. Milk or half-n-half 2 tsp.
Ideal Protein Mimosa
Ideal Protein Phase 1 friendly Ingredients: 1 Ideal Protein Orange Drink Mix packet(dry) 8 Ounces Seltzer water Directions: Mix both ingredients together. Place in a fancy glass. Enjoy!
Jerk Seasoning
Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Groun
Roasted Red Pepper Dip
Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce
Overnight Kale & Jicama Salad
Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup) 1 Tbsp. Extra Virgin Olive Oil 1 t
Ginger Dressing
Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper
Beef or Pork Tenderloin
Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea
