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  • Home
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Blog

fried turkey

Air Fried Turkey

Phase 1 Friendly Ingredients 3 lbs turkey breast 2 tsp grapeseed oil fresh thyme, to taste black pepper and IP salt, to taste onion and garlic powder, to taste Directions Preheat air fryer to 350°F. P

Jennifer Seven
November 4, 2022
air fried turkey, dinner, Ideal Protein, lunch, Phase 1, thanksgiving
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apple cider

Apple Cider Drink

Ideal Protein Phase 1 Friendly Ingredients 14-6 caramel apple spice or apple spice herbal tea bags 4-6 cinnamon sticks 2 tbsp apple cider vinegar (optional) Directions Place tea bags into crock pot an

Jennifer Seven
November 4, 2022
apple cider, drinks, holiday, Phase 1, thanksgiving
Read More
cauliflower mash

Cauliflower Mash

Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped

Jennifer Seven
November 4, 2022
cauliflower mash, dinner, holiday, Ideal Protein, lunch, Phase 1, thanksgiving
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lasagna soup

Ideal Protein Lasagna Soup

Ideal Protein Phase 1 Friendly! Ingredients 1 cup of vegetable broth 1 cup of fresh tomatoes, chopped or 1 cup canned tomatoes, diced 1 tsp dried basil ¼ tsp dried oregano ¼ tsp sea salt 1 glove garli

Jennifer Seven
October 31, 2022
dinner, holiday, Ideal Protein, lasagna soup, lunch, Phase 1
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chai tea

Chai Tea

Ideal Protein Phase 1 Friendly! Ingredients 8 ounces water 1 Chai tea bag 1 cinnamon stick (optional) Ideal Protein Ready-to Serve Vanilla Drink Directions Pour 8 ounces of heated water into mug with

Jennifer Seven
October 31, 2022
breakfast, chai tea, drinks, holiday, Ideal Protein, lunch, snack
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cauliflower pizza crust

Ideal Protein Cauliflower Pizza

Ideal Protein Phase 1 Friendly! Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 1 ¾ cup of riced or fine grated cauliflower 1 oz of beaten egg Directions Preheat oven to 375 degrees. Finely

Jennifer Seven
October 31, 2022
cauliflowerpizza, dinner, holiday, idealprotein, lunch, Phase 1
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cauliflower hummus

Cauliflower Hummus

Ideal Protein Phase 1 Friendly! Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stoc

Jennifer Seven
October 31, 2022
cauliflower hummus, dinner, holiday, idealprotein, Phase 1, snack
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asian chicken meatballs

Asian Chicken Meatballs with Ideal Protein Sesame Sauce

Ideal Protein Phase 1 Friendly Ingredients 1 lb ground chicken 2 tbsp Ideal Protein Sesame Sauce 2 cloves garlic, minced 1 tbsp minced fresh ginger 1 tbsp minced lemongrass (optional) 1 jalapeno peppe

Jennifer Seven
October 31, 2022
Asian chicken meatballs, dinner, holiday, idealprotein
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crunchy rhubarb crisp

Ideal Protein Crunchy Rhubarb Crispy

Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S

Jennifer Seven
October 31, 2022
breakfast, dinner, holiday, Ideal Protein, lunch, Phase 1, rhubarb crisp, snack
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peppermint mocha frap

Ideal Protein Mocha Frappuccino

Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate Drink Mix (dry) 2 tbsp Walden Farms chocolate syrup 5 oz. strong coffee, cold ¼ tsp. peppermint extract 1 cup ice Directions Blend ingredient

Jennifer Seven
October 31, 2022
drinks, holiday, idealprotein, Phase 1
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