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  • Home
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Blog

Herbed Scallops Skewers

Herbed Scallops Skewers

Ingredients 1 tablespoon minced flat-leaf parsley 1 tablespoon minced fresh chives 1 tablespoon minced fresh tarragon 1 garlic clove, minced ¼ cup extra-virgin olive oil Kosher salt and freshly ground

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Herbed Scallops Skewers, Ideal Protein, Phase 1, Scallops
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Spanish Style Shrimp with Garlic

Gambas Al Ajillo (Spanish Style Shrimp with Garlic)

Ingredients ½ cup olive oil 1 head of garlic, cloves peeled and roughly chopped 1 teaspoon smoked Paprika 2 lbs shrimp, peeled and deveined Salt and pepper to taste 1 tablespoon minced flat-leaf parsl

Jennifer Seven
April 27, 2023
Gambas Al Ajillo, Grillin' & Chillin', Ideal Protein, Phase 1, Spanish Style Shrimp with Garlic
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Cilantro Pesto
Blog Grillin' & Chillin' Ideal Protein Recipes
11

Cilantro Pesto (Chimichurri)

Ingredients 1 large garlic clove 3 cups fresh cilantro ¼ cup distilled white vinegar 1/3 cup olive oil ¼ teaspoon cayenne 1/2 teaspoon sea salt Directions In a food processor, finely chop garlic clove

Jennifer Seven
April 27, 2023
Cilantro Pesto, Grillin' & Chillin', Ideal Protein, Phase 1
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Chicken & Zucchini Poppers

Chicken & Zucchini Poppers

Ingredients 1 lb. ground chicken breast 2 cups grated zucchini (leave the peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) Oli

Jennifer Seven
April 27, 2023
Chicken & Zucchini Poppers, Grillin' & Chillin', Ideal Protein, Phase 1
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Cauliflower Hummus
Blog Grillin' & Chillin' Ideal Protein Recipes
10

Cauliflower Hummus

Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stock 2 tsp. olive oil 2 tsp. apple

Jennifer Seven
April 27, 2023
Cauliflower, cauliflower hummus, Grillin' & Chillin', Ideal Protein, Phase 1
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Buffalo Chicken Meatballs
Blog Grillin' & Chillin' Ideal Protein Recipes
12

Buffalo Chicken Meatballs

Ingredients 1 pound lean ground chicken 1 egg ½ cup Ideal Protein BBQ Crisp, crushed 2 green onions, thinly sliced ½ teaspoon garlic powder ¼ teaspoon sea salt ½ cup Frank’s Red Hot Buffalo Wing Sauce

Jennifer Seven
April 25, 2023
buffalo chicken meatballs, Chicken, Grillin' & Chillin', Ideal Protein, Phase 1
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Broccoli Pesto

Broccoli Pesto

Ingredients 1 large broccoli (around 2 cups) 3-5 stems fresh basil or sage ½ lemon, juice 2 cloves garlic ½ cup olive oil 1 pinch cayenne pepper 2 tbsp water salt & pepper Directions Throw all the

Jennifer Seven
April 25, 2023
broccoli, Grillin' & Chillin', Ideal Protein, Phase 1
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Asparagus with Lemon Vinaigrette
Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
12

Asparagus with Lemon Vinaigrette

Ingredients 2 pounds asparagus stalks, washed and trimmed ¼ cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice ¾ teaspoon fresh thyme leaves, chopped 1 clove garlic, minced ¾ teaspo

Jennifer Seven
April 22, 2023
asparagus, Grillin' & Chillin', Ideal Protein, Phase 1
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Emotional Eating woman
Blog Emotional Eating Uncategorized Weight Loss Blog
62

How the mood-food-weight loss cycle works

How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more

Jennifer Seven
February 16, 2023
emotional eating, mood-food-weight
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mindfulness
Blog Weight Loss Blog
74

Being Mindful

The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no

Jennifer Seven
February 10, 2023
mindfulness
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