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HomeRecipesIdeal ProteinArchive by Category "Lunch"

Category "Lunch"

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Vietnamese-inspired noodle bowl

Vietnamese Inspired Noodles – Phase 1

Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr

Jennifer Seven
December 15, 2022
holiday, Ideal Protein, Phase 1, Vietnamese noodles
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Herbed Mussels and Turnip Fries - Phase 2

Herbed Mussels, Shrimp and Turnip Fries – Phase 2

Ingredients 2 cups turnips, peeled and cut into 1/4” thick fries, pat dry with a cloth 1 oz (28g) parmesan, grated 1/8 tsp salt 1 tsp olive oil 1 portion mussels, rinsed well and debearded, discarding

Jennifer Seven
December 14, 2022
Herbed Mussels and Turnip Fries, holiday, Ideal Protein, Phase 2
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Crusted Haddock with Green Beans - Phase 2

Crusted Haddock with Green Beans – Phase 2

Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1

Jennifer Seven
December 14, 2022
Crusted Haddock with Green Beans, holiday, Ideal Protein, Phase 2
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Turkey and Dill Meatballs

Turkey and Dill Meatballs – Phase 1

Ingredients Meatballs 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Spiralized Zucchini 2 cups fennel, as thinly sliced as possible 1 cup

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Turkey and Dill Meatballs
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Tuna Poke Bowl

Tuna Poke Bowl – Phase 1

Ingredients 1 portion* sushi-grade tuna, cut into 1⁄2-inch cubes 1 green onion, minced 2 teaspoons soy sauce, plus more for serving 1 teaspoon lime juice 1 teaspoon sesame oil 2 tablespoons Ideal Prot

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Tuna Poke Bowl
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Tuna Pasta Salad

Tuna Pasta Salad – Phase 2

Ingredients ½ package IP rotini pasta 1 cup green peas 1 portion fresh tuna loin, pat dry ⅛ tsp salt, divided 1 tsp olive oil 1 oz (28g) parmesan, peeled with a peeler into thin slices ¼ cup sliced gr

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 2, Tuna Pasta Salad
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Swiss Chard Rolls

Swiss Chard Rolls – Phase 1

Ingredients 1 cup fat free beef stock 1 tbsp tamari 1” piece ginger, halved lengthwise 1 pinch cinnamon 1 portion beef sirloin, sliced as thin as possible 1 cup napa cabbage leaves, chopped 1 cup konj

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Swiss Chard Rolls
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Spicy Garlic Tarragon Chicken - Phase 2

Spicy Garlic Tarragon Chicken – Phase 2

Ingredients 1 Phase 1 portion plus 3 oz boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it ½ tbsp avocado oil 2 cloves garlic, pee

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 2, Spicy Garlic Tarragon Chicken
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Spicy Garlic Tarragon Chicken Phase 1

Spicy Garlic Tarragon Chicken – Phase 1

Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Spicy Garlic Tarragon Chicken
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Salmon Bowl

Salmon Bowl – Phase 2

Ingredients 1 tbsp tamari 1 tsp garlic powder 6-8oz salmon Salad ½ cup cooked brown rice 1 cup shredded purple cabbage ¼ medium avocado, cut into slices ½ English cucumber cut into slice 1 spring gree

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 2, Salmon Bowl
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