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HomeRecipesIdeal ProteinArchive by Category "snack"

Category "snack"

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    hot cocoa

    Hot Cocoa

    Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate smoothie drink mix 8 oz water 1/8 tsp coconut extract 1/8 tsp almond extract Walden Farms marshmallow dip (optional) Directions Place ingredi

    Jennifer Seven
    November 6, 2022
    breakfast, dessert, dinner, holiday, hot cocoa, Ideal Protein, lunch, Phase 1, snack, vegetarian
    Read More
    cauliflower hummus

    Cauliflower Hummus

    Ideal Protein Phase 1 Friendly! Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stoc

    Jennifer Seven
    October 31, 2022
    cauliflower hummus, dinner, holiday, idealprotein, Phase 1, snack
    Read More
    applie cinnamon muffins

    Ideal Protein Apple Cinnamon Muffins

    Ideal Protein Phase 1 Friendly! Ingredients 1 packet of IP Apple Oatmeal ¼ tsp baking powder 1/2-1 tsp of cinnamon ½ cup chayote squash 1 egg yolk 1 oz water 2 tsp grape seed oil Directions Combine th

    Jennifer Seven
    October 30, 2022
    apple cinnamon muffins, breakfast, holiday, idealprotein, lunch
    Read More
    egg nog latte

    Ideal Protein Eggnog Latte

    Ideal Protein Phase 1 Friendly Ingredients 1 Ideal Protein Vanilla Ready to Serve Shake 4 oz brewed coffee or espresso ¼ tsp nutmeg (freshly grated, or dried) ¼ tsp rum extract, SUGAR FREE ¼ tsp vanil

    Jennifer Seven
    October 30, 2022
    drink, egg nogg latte, holiday, Ideal Protein, snack
    Read More
    chayote caramel cookies

    Chayote Caramel Cookies

    Ideal Protein Phase 1 Friendly! Ingredients 1 packet Ideal Protein Chocolate Caramel Mug Cake ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil ½ tsp baking powder 1 tsp cinnamon ½ c

    Jennifer Seven
    October 30, 2022
    dessert, holiday, Ideal Protein, snack
    Read More
    Herbed Flat Bread

    Ideal Protein Flat Bread

    Ideal Protein Phase 1 friendly! Ingredients 1 packet Ideal Protein Mashed Potatoes Mix 1/3 cup water Dried herbs of choice, seasoning to taste Directions Mix water with Mashed Potatoes Mix (and season

    Jennifer Seven
    October 30, 2022
    Read More
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