Ideal Protein Phase 1 friendly!
- 1 packet Ideal Protein Mashed Potatoes Mix
- 1/3 cup water
- Dried herbs of choice, seasoning to taste
- Mix water with Mashed Potatoes Mix (and seasonings to taste). Preheat pan, sprayed with non-stick cooking oil over medium heat.
- Add batter to pan. Cook over medium heat and flip once the batter has set.
- Cook for approximately 2-3 minutes per side, or until cook through.
- Remove from the pan and fill with favorite vegetables.