Ideal Protein Phase 1 Friendly! Ingredients 1 packet Ideal Protein Chocolate Caramel Mug Cake ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil ½ tsp baking powder 1 tsp cinnamon ½ c
Ideal Protein Cheesy Cauliflower Buffalo Dip
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP Cheddar Cheese Sauce Mix 2 cups fresh cauliflower florets 2-4 garlic gloves 2 tbsp hot sauce 1 tbsp apple cider vinegar 1 tsp paprika ½ tsp pepp
Broccoli Pesto Pasta
Ideal Protein Phase 1 Friendly! Ingredients 1 package Ideal Protein Rotini Pasta, prepared as directed on package 2 cups of broccoli florets 3-5 stems fresh basil or sage Juice from ½ lemon 2 g
Ideal Protein Flat Bread
Ideal Protein Phase 1 friendly! Ingredients 1 packet Ideal Protein Mashed Potatoes Mix 1/3 cup water Dried herbs of choice, seasoning to taste Directions Mix water with Mashed Potatoes Mix (and season
Ideal Protein Chili Rutabaga Fries
Ideal Protein Phase 1 Friendly! Ingredients 2 rutabagas, peeled olive oil sea salt and pepper IP Vegetable Chili, prepared as directed on packet Directions Cut rutabaga into French fry form (2
Healthy Holidays Ideal Protein Potato Pancakes
Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 2 beaten eggs 1 packet of Ideal Protein Golden Pancakes 1 tsp garlic powder ½ tsp of baking powder Directions Place Mashed Potato Mix, Golden
Mock Ideal Protein Apple Crisp
Ingredients 2 medium zucchini 2 tbsp water 1 tsp cinnamon 1 tbsp lemon juice 1 packet IP Apple Cinnamon Soy Puffs 1 tbsp Walden Farms Apple Butter Directions Preheat oven to 350 degrees. Peel and slic
Celery Root Mash with Ideal Protein Gravy
Ingredients 2 large celery roots (aka “celeriac”), about the size of a softball Sea salt 2 tsp olive oil Dash of white pepper 1 packet Ideal Protein Chicken Chowder soup mix, prepared with only 4 oz o
Phase 1 Friendly Chili
6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum
Holiday Stress & Emotional Eating: How to Cope?
Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani
