Buffalo Chicken Meatballs
This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side
Gobble Up Something Tasty This Thanksgiving!
Upgrade Your Turkey For Our Amazing Roasted Apricot/Marmalade Pork Tenderloin Recipe!
Go all out this Thanksgiving with this delicious recipe from one of our very own Ideal Protein dieters, Jill Kraus
Treat Yourself To Something Sweet!
The Perfect Treat: Ideal Protein Mug Cake Muffins!
These Ideal Protein Chocolatey Caramel Mug Cake Muffins are not only sweet and delicious, they are also extremely simple to make! This Phase 1-friend
Delightful Berry Smoothie
Three Different Berries In One Amazing, Healthy Drink! At 7Company, we work with you every step of the way to reach your weight loss goals and provide you with some delicious, healthy recipes to enjoy
Meet Your Motivators: Coach Shannon Keeley
As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth U
Peach Mango Refreshing Mocktail
Refreshing Peach Mango Drink Perfect For Warm Nights! At 7Company, we are determined to encourage you every step of the way on your weight loss journey, and that includes giving you amazing rec
Simple, Easy, & Delicious Chicken and Pasta Salad
7Company Presents The Best Summer Treat: Chicken And Pasta Salad!
Simple to make, equally as delicious! Cooking a fine meal doesn’t have to be a hassle or time-consuming. We at 7Company want to make s
Creamy Wildberry Yogurt Ice Cream
Delicious Wildberry Yogurt and Ice Cream, The Perfect Combo!
Ice cream does not have to be a cheat food! At 7Company, we make sure to give you the best recipes so you can indulge yourself in great tas
Tandoori Chicken – Savory and Scrumptious!
High Protein Savory Tandoori Chicken With Mint And Cilantro
This guilt-free dinner is to die for! Our tandoori chicken recipe will have your mouth watering simply after reading it. With a uniqu
Caribbean Grilled Steak
Grilled Steak with a Caribbean Kick Perfect for Dad!
This Father’s Day, treat Dad to a mouthwatering dinner he won’t forget! Our Caribbean grilled steak recipe brings together all the best spices and
