Add Some Kick To Your Summer With Our Phase 1-Friendly Chicken Fajita Recipe! Chicken Fajitas are so delicious and with the Ideal Protein Diet, you can still enjoy them while you lose weight! They are
5 Reasons to Lunch Prep: Save Time, Money & Eat Better!
Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is
Flavorful Chicken Poppers
Easy-To-Make Chicken Poppers With A Mouthful Of Flavor!
Eating healthy doesn’t mean giving up the foods that you love! At 7Company, we make sure to give you the best recipes to maintain your Ideal Pro
Ideal Protein Bell Pepper Nachos
Our Ideal Protein Bell Pepper Nachos Are The Perfect Party Appetizer!
Fresh ground beef, bell peppers, and some savory ingredients lead to a satisfying dish! Our Ideal Protein Pepper Nachos bring all
Egg Cups Recipe
Try A Bite-Sized Delight with our Egg Cups Recipe!
These scrumptious snacks are perfect for frantic mornings in the household! Bite-sized and on-the-go, this egg cups recipe creates the perfect snack
Jennifer Seven | Founder of 7Company | Washington DC Metro • Virtual Nationwide
Jennifer Seven is the Founder & CEO of 7Company Weight Loss & Wellness Center. Based in the Washington DC Metro, Jennifer supports women nationwide through virtual coaching—especially women na
Spice-Rubbed Chicken Tenders with Cilantro Dipping Sauce
Spice-Rubbed Chicken Tenders with Cilantro Dipping Sauce
Who says chicken tenders are just for kids? These are grease-free and light on the sodium and calories! Packed with the perfect herb and
Chicken Zoodle Soup
1Warm Up With Our Chicken Zoodle Soup!
With the weather being as chilly as it is, nothing sounds better than a piping hot bowl of amazing soup! Our chicken zoodle soup is the perfect hearty soup for a
Warm Up This Season With Our Vanilla Chai
Stay Warm In The Winter With Our Wonderfully Sweet Vanilla Chai Recipe! Nothing beats coming home in the winter to a nice, warm drink to help fight the cold! With our Phase 1-friendly vanilla chai rec
Lamb Chops with Chimichurri Sauce
Lamb Chops with Chimichurri Sauce
This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is
