Ingredients 1 Phase 1 portion plus 3 oz boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it ½ tbsp avocado oil 2 cloves garlic, pee
Spicy Garlic Tarragon Chicken – Phase 1
Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c
Salmon Bowl – Phase 2
Ingredients 1 tbsp tamari 1 tsp garlic powder 6-8oz salmon Salad ½ cup cooked brown rice 1 cup shredded purple cabbage ¼ medium avocado, cut into slices ½ English cucumber cut into slice 1 spring gree
Herbed Mussels and Turnip Fries – Phase 1
Ingredients 1 portion* mussels, rinsed well and debearded, discarding any mussels that won’t close. (1lb mussels in their shell yield approximately 8oz raw meat) ½ cup non-fat chicken stock 2 cloves g
Crusted Haddock with Green Beans – Phase 1
Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P
Oven Roasted Rosemary Kohlrabi
Ideal Protein Phase 1 Friendly Ingredients 2 cups kohlrabi, cut into cubes 2 tsp olive oil Salt, pepper, and rosemary, to taste Directions Preheat oven to 350 °F. Toss cubed kohlrabi with olive oil an
Rutabaga Au Gratin
Ideal Protein Phase 1 Friendly Ingredients 2 cups rutabaga, thinly sliced 1 pack Ideal Protein mac and cheese 5 ounces water Directions Preheat oven to 350 °F. Grind noodles from the Ideal Protein mac
Minestrone-Style Italian Vegetable Soup
Ideal Protein Phase 1 Friendly! Ingredients ½ cup diced tomato ½ cup thinly sliced kale or swiss chard, stems removed 1/3 cup diced fennel 1/3 cup diced zucchini 1/3 cup thinly sliced leek, white part
Ratatouille
Phase 1 Friendly and Vegetarian! Ingredients 1 tsp olive oil 1 cup chopped leek 1 (28-ounce) can no sugar added diced tomatoes, undrained 1 small to medium eggplant, diced 1 small to medium zucchini,
Hot Cocoa
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate smoothie drink mix 8 oz water 1/8 tsp coconut extract 1/8 tsp almond extract Walden Farms marshmallow dip (optional) Directions Place ingredi
