Ideal Protein Phase 1 Friendly! Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stoc
Asian Chicken Meatballs with Ideal Protein Sesame Sauce
Ideal Protein Phase 1 Friendly Ingredients 1 lb ground chicken 2 tbsp Ideal Protein Sesame Sauce 2 cloves garlic, minced 1 tbsp minced fresh ginger 1 tbsp minced lemongrass (optional) 1 jalapeno peppe
Ideal Protein Crunchy Rhubarb Crispy
Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S
Ideal Protein Mocha Frappuccino
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate Drink Mix (dry) 2 tbsp Walden Farms chocolate syrup 5 oz. strong coffee, cold ¼ tsp. peppermint extract 1 cup ice Directions Blend ingredient
Candy Cane Caprese Salad
Ideal Protein Phase 1 Friendly! Ingredients 6 oz extra firm tofu, thinly sliced (8-10 slices) 2 ripe tomato, thinly sliced (8-10 slices) 1 glove of garlic 5 fresh basil leaves, julienned 1 tbsp Ideal
Ideal Protein Apple Cinnamon Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of IP Apple Oatmeal ¼ tsp baking powder 1/2-1 tsp of cinnamon ½ cup chayote squash 1 egg yolk 1 oz water 2 tsp grape seed oil Directions Combine th
Ideal Protein Slow Cooker Italian Beef
Ideal Protein Phase 1 Friendly! Ingredients 2-3 lb. bottom round beef roast (lean, fat, trimmed) 1 cup low sodium beef stock ¼ cup of Ideal Protein Italian Dressing 2 cups pepperoncini, sliced Directi
Ideal Protein Eggnog Latte
Ideal Protein Phase 1 Friendly Ingredients 1 Ideal Protein Vanilla Ready to Serve Shake 4 oz brewed coffee or espresso ¼ tsp nutmeg (freshly grated, or dried) ¼ tsp rum extract, SUGAR FREE ¼ tsp vanil
Chayote Caramel Cookies
Ideal Protein Phase 1 Friendly! Ingredients 1 packet Ideal Protein Chocolate Caramel Mug Cake ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil ½ tsp baking powder 1 tsp cinnamon ½ c
Ideal Protein Chili Rutabaga Fries
Ideal Protein Phase 1 Friendly! Ingredients 2 rutabagas, peeled olive oil sea salt and pepper IP Vegetable Chili, prepared as directed on packet Directions Cut rutabaga into French fry form (2
