Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr
Crusted Haddock with Green Beans – Phase 2
Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1
Stuffed Peppers – Phase 2
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Stuffed Peppers – Phase 1
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Salmon Bowl – Phase 2
Ingredients 1 tbsp tamari 1 tsp garlic powder 6-8oz salmon Salad ½ cup cooked brown rice 1 cup shredded purple cabbage ¼ medium avocado, cut into slices ½ English cucumber cut into slice 1 spring gree
Crusted Haddock with Green Beans – Phase 1
Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P
Chicken Meatballs and Air-fried Cauliflower – Phase 1
Ingredients Meatballs 1 stalk celery, minced ½ tsp onion powder 1 tsp hot mustard ⅛ tsp salt 1 portion* ground chicken Cauliflower 2 cups cauliflower florets ½ tsp oregano ¼ tsp garlic powder ¼ tsp gr
Beef Stroganoff – Phase 2
Ingredients 2 tsp olive oil 12-16 oz sirloin steak cut into 1 ½ cubes, pat dry ½ tsp ground pepper ¼ tsp salt 200g torn mixed mushrooms (about 2-3 cups) 4 cloves garlic, chopped 1 sprig fresh thyme 1
Oven Roasted Rosemary Kohlrabi
Ideal Protein Phase 1 Friendly Ingredients 2 cups kohlrabi, cut into cubes 2 tsp olive oil Salt, pepper, and rosemary, to taste Directions Preheat oven to 350 °F. Toss cubed kohlrabi with olive oil an
Minestrone-Style Italian Vegetable Soup
Ideal Protein Phase 1 Friendly! Ingredients ½ cup diced tomato ½ cup thinly sliced kale or swiss chard, stems removed 1/3 cup diced fennel 1/3 cup diced zucchini 1/3 cup thinly sliced leek, white part
