Ingredients Pork 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Vegetables 2 cups fennel, as thinly sliced as possible 1 cup radicchio, shr
Vietnamese Inspired Noodles – Phase 1
Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr
Herbed Mussels, Shrimp and Turnip Fries – Phase 2
Ingredients 2 cups turnips, peeled and cut into 1/4” thick fries, pat dry with a cloth 1 oz (28g) parmesan, grated 1/8 tsp salt 1 tsp olive oil 1 portion mussels, rinsed well and debearded, discarding
Crusted Haddock with Green Beans – Phase 2
Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1
Turkey and Dill Meatballs – Phase 1
Ingredients Meatballs 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Spiralized Zucchini 2 cups fennel, as thinly sliced as possible 1 cup
Swiss Chard Rolls – Phase 1
Ingredients 1 cup fat free beef stock 1 tbsp tamari 1” piece ginger, halved lengthwise 1 pinch cinnamon 1 portion beef sirloin, sliced as thin as possible 1 cup napa cabbage leaves, chopped 1 cup konj
Stuffed Peppers – Phase 2
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Stuffed Peppers – Phase 1
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Spicy Garlic Tarragon Chicken – Phase 2
Ingredients 1 Phase 1 portion plus 3 oz boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it ½ tbsp avocado oil 2 cloves garlic, pee
Spicy Garlic Tarragon Chicken – Phase 1
Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c
