Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 2 cups celery root, peeled and cubed ½ cup fat-free vegetable broth 1 packet Ideal Protein mac and cheese Salt & pepper, to taste 5 oz wat
Balsamic Glazed Brussel Sprouts
Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 6 cups fresh Brussels sprouts, washed and cut in half Sea salt and black pepper to taste 2 tbsp olive oil 3 tbsp Ideal PRotein Balsamic dressi
Air Fried Turkey
Phase 1 Friendly Ingredients 3 lbs turkey breast 2 tsp grapeseed oil fresh thyme, to taste black pepper and IP salt, to taste onion and garlic powder, to taste Directions Preheat air fryer to 350°F. P
Cauliflower Mash
Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
Chai Tea
Ideal Protein Phase 1 Friendly! Ingredients 8 ounces water 1 Chai tea bag 1 cinnamon stick (optional) Ideal Protein Ready-to Serve Vanilla Drink Directions Pour 8 ounces of heated water into mug with
Ideal Protein Cauliflower Pizza
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 1 ¾ cup of riced or fine grated cauliflower 1 oz of beaten egg Directions Preheat oven to 375 degrees. Finely
Ideal Protein Crunchy Rhubarb Crispy
Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S
Ideal Protein Apple Cinnamon Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of IP Apple Oatmeal ¼ tsp baking powder 1/2-1 tsp of cinnamon ½ cup chayote squash 1 egg yolk 1 oz water 2 tsp grape seed oil Directions Combine th
Ideal Protein Eggnog Latte
Ideal Protein Phase 1 Friendly Ingredients 1 Ideal Protein Vanilla Ready to Serve Shake 4 oz brewed coffee or espresso ¼ tsp nutmeg (freshly grated, or dried) ¼ tsp rum extract, SUGAR FREE ¼ tsp vanil
