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HomeRecipesIdeal ProteinArchive by Category "Dinner"

Category "Dinner"

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    Honey Dijon Pork Roast

    Honey Dijon Pork Roast – Phase 1

    Ingredients Pork 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Vegetables 2 cups fennel, as thinly sliced as possible 1 cup radicchio, shr

    Jennifer Seven
    December 15, 2022
    holiday, Honey Dijon Pork Roast, Ideal Protein, Phase 1
    Read More
    Vietnamese-inspired noodle bowl

    Vietnamese Inspired Noodles – Phase 1

    Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr

    Jennifer Seven
    December 15, 2022
    holiday, Ideal Protein, Phase 1, Vietnamese noodles
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    Herbed Mussels and Turnip Fries - Phase 2

    Herbed Mussels, Shrimp and Turnip Fries – Phase 2

    Ingredients 2 cups turnips, peeled and cut into 1/4” thick fries, pat dry with a cloth 1 oz (28g) parmesan, grated 1/8 tsp salt 1 tsp olive oil 1 portion mussels, rinsed well and debearded, discarding

    Jennifer Seven
    December 14, 2022
    Herbed Mussels and Turnip Fries, holiday, Ideal Protein, Phase 2
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    Crusted Haddock with Green Beans - Phase 2

    Crusted Haddock with Green Beans – Phase 2

    Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1

    Jennifer Seven
    December 14, 2022
    Crusted Haddock with Green Beans, holiday, Ideal Protein, Phase 2
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    Turkey and Dill Meatballs

    Turkey and Dill Meatballs – Phase 1

    Ingredients Meatballs 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Spiralized Zucchini 2 cups fennel, as thinly sliced as possible 1 cup

    Jennifer Seven
    December 14, 2022
    holiday, Ideal Protein, Phase 1, Turkey and Dill Meatballs
    Read More
    Tuna Poke Bowl

    Tuna Poke Bowl – Phase 1

    Ingredients 1 portion* sushi-grade tuna, cut into 1⁄2-inch cubes 1 green onion, minced 2 teaspoons soy sauce, plus more for serving 1 teaspoon lime juice 1 teaspoon sesame oil 2 tablespoons Ideal Prot

    Jennifer Seven
    December 14, 2022
    holiday, Ideal Protein, Phase 1, Tuna Poke Bowl
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    Tuna Pasta Salad

    Tuna Pasta Salad – Phase 2

    Ingredients ½ package IP rotini pasta 1 cup green peas 1 portion fresh tuna loin, pat dry ⅛ tsp salt, divided 1 tsp olive oil 1 oz (28g) parmesan, peeled with a peeler into thin slices ¼ cup sliced gr

    Jennifer Seven
    December 14, 2022
    holiday, Ideal Protein, Phase 2, Tuna Pasta Salad
    Read More
    Swiss Chard Rolls

    Swiss Chard Rolls – Phase 1

    Ingredients 1 cup fat free beef stock 1 tbsp tamari 1” piece ginger, halved lengthwise 1 pinch cinnamon 1 portion beef sirloin, sliced as thin as possible 1 cup napa cabbage leaves, chopped 1 cup konj

    Jennifer Seven
    December 14, 2022
    holiday, Ideal Protein, Phase 1, Swiss Chard Rolls
    Read More
    Stuffed Peppers - Phase 2

    Stuffed Peppers – Phase 2

    Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra

    Jennifer Seven
    December 14, 2022
    holiday, Ideal Protein, Phase 2, Stuffed Peppers
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    Stuffed Peppers - Phase 1

    Stuffed Peppers – Phase 1

    Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra

    Jennifer Seven
    December 14, 2022
    holiday, Ideal Protein, Phase 1, Stuffed Peppers
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