Dive Into Our Tasty Banana Bread Recipe This Season! Bite into this amazing Banana Bread recipe during your lunch break for a tasteful treat! Our ‘Banana bread’ can be made from Ideal Protein Banana P
Dive Into These Sizzling Chicken Fajitas!
Add Some Kick To Your Summer With Our Phase 1-Friendly Chicken Fajita Recipe! Chicken Fajitas are so delicious and with the Ideal Protein Diet, you can still enjoy them while you lose weight! They are
5 Reasons to Lunch Prep: Save Time, Money & Eat Better!
Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is
Jennifer Seven | Founder of 7Company | Washington DC Metro • Virtual Nationwide
Jennifer Seven is the Founder & CEO of 7Company Weight Loss & Wellness Center. Based in the Washington DC Metro, Jennifer supports women nationwide through virtual coaching—especially women na
Meet Your Motivators: Coach Shannon Keeley
As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth U
Healthy Rotini Dish Recipe (Phase 1 friendly)
Tasty and Healthy Rotini Pasta Dish! This healthy rotini dish is a perfect filling meal for Phase 1 and tastes identical to the pasta recipes you know and love. Including plenty of veggies and packed
Chicken Kebabs- Tikka Style
Chicken kebabs are a great meal filled with protein. They are perfect for grilling outside during the warm months and broiling inside during the cold months. This recipe is our take on the Indian Chic
Flatbread Pizza Recipe!
Forget fast food; start craving our flatbread pizza instead!
When you hear the word “pizza,” chances are you’re not imagining a healthy pie of any sorts. 7Company is here to prove you wrong! Our Ideal
Holiday Snacks- Deviled Eggs and Potato Rolls
Holiday Snacks for the Ideal Protein Customer
Holiday snacks are easy to indulge in. If this is your first holiday while on the Ideal Protein program, your holiday snacks may be different but still de
Holiday Chicken Recipe!
The holidays are right around the corner and because of this, we are sharing a yummy holiday chicken recipe with you! Don’t let the temptation of the holidays prevent you from making progress o
