Ingredients 1 cup fat free beef stock 1 tbsp tamari 1” piece ginger, halved lengthwise 1 pinch cinnamon 1 portion beef sirloin, sliced as thin as possible 1 cup napa cabbage leaves, chopped 1 cup konj
Stuffed Peppers – Phase 1
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Spicy Garlic Tarragon Chicken – Phase 1
Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c
Herbed Mussels and Turnip Fries – Phase 1
Ingredients 1 portion* mussels, rinsed well and debearded, discarding any mussels that won’t close. (1lb mussels in their shell yield approximately 8oz raw meat) ½ cup non-fat chicken stock 2 cloves g
Crusted Haddock with Green Beans – Phase 1
Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P
Chicken Meatballs and Air-fried Cauliflower – Phase 1
Ingredients Meatballs 1 stalk celery, minced ½ tsp onion powder 1 tsp hot mustard ⅛ tsp salt 1 portion* ground chicken Cauliflower 2 cups cauliflower florets ½ tsp oregano ¼ tsp garlic powder ¼ tsp gr
Oven Roasted Rosemary Kohlrabi
Ideal Protein Phase 1 Friendly Ingredients 2 cups kohlrabi, cut into cubes 2 tsp olive oil Salt, pepper, and rosemary, to taste Directions Preheat oven to 350 °F. Toss cubed kohlrabi with olive oil an
Rutabaga Au Gratin
Ideal Protein Phase 1 Friendly Ingredients 2 cups rutabaga, thinly sliced 1 pack Ideal Protein mac and cheese 5 ounces water Directions Preheat oven to 350 °F. Grind noodles from the Ideal Protein mac
Caramel Pumpkin Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP vanilla smoothie mix 1 packet IP golden pancake mix 1 tsp baking powder 1 tbsp pumpkin pie spice 2 tbsp Walden Farms caramel dip 1 egg 4-6 tbsp
Minestrone-Style Italian Vegetable Soup
Ideal Protein Phase 1 Friendly! Ingredients ½ cup diced tomato ½ cup thinly sliced kale or swiss chard, stems removed 1/3 cup diced fennel 1/3 cup diced zucchini 1/3 cup thinly sliced leek, white part
