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HomePosts Tagged "Phase 1"

Posts Tagged "Phase 1"

Recent Posts
  • Grilling and Chilling for Health and Wellness: Savor the Benefits!
  • The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene
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  • Ideal Protein Strawberry Rhubarb Crisp
  • Steamed Salmon and Garden Vegetable Foil
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    Strawberry Rhubarb Crisp

    Ideal Protein Strawberry Rhubarb Crisp

    Ingredients 1 packet IP Maple Oatmeal Mix 6 cups frozen rhubarb 3 Tbsp Walden Farms Strawberry Fruit Spread 3 tsp Vanilla extract 1 tsp ground cinnamon dash of salt ½ cup Stevia in the Raw (bulk bakin

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Phase 1, Strawberry, Strawberry Rhubarb Crisp
    Read More
    Steamed Salmon and Garden Vegetable Foil
    Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
    718

    Steamed Salmon and Garden Vegetable Foil

    Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Phase 1, Salmon, Steamed Salmon and Garden Vegetable Foil
    Read More
    IP Snow Ice Cream

    Ideal Protein Snow Ice Cream

    Ingredients 8 cups fresh, clean snow 1 tsp vanilla extract 1 Ideal Protein Ready-to-Serve Vanilla, Chocolate or Cappuccino Drink ¼ cup Splenda or Stevia, or sweeten to taste Directions Scoop clean, fr

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ice Cream, Ideal Protein, Phase 1, Snow Ice Cream
    Read More
    Roasted Garlic Basil Paste
    Blog Grillin' & Chillin' Ideal Protein Recipes
    682

    Roasted Garlic Basil Paste

    Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Phase 1, Roasted Garlic Basil Paste
    Read More
    Pesto

    Pesto 3 Ways

    Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Pesto, Phase 1
    Read More
    Mock Apple Crisp

    Mock Apple Crisp

    Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an

    Jennifer Seven
    April 27, 2023
    Apple, Grillin' & Chillin', Ideal Protein, Mock Apple Crisp, Phase 1
    Read More
    Lemon Garlic Halibut

    Lemon Garlic Halibut

    Ingredients 4 -4 oz Halibut Fillets 10oz fresh baby Spinach leaves 1 Lemon 2-3 Garlic cloves 1 Tbsp Olive Oil Sea Salt Pepper Directions Preheat oven to 450 degrees. Season a large baking sheet by rub

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Lemon Garlic Halibut, Phase 1
    Read More
    Egg and Vegetable Casserole
    Blog Grillin' & Chillin' Ideal Protein Recipes
    627

    Egg and Vegetable Casserole

    Ingredients cooking spray 8 large eggs 4 teaspoon olive oil or grape seed oil 1 zucchini, thinly sliced 1 red bell pepper. chopped 1 cup spinach 8 mushrooms, thinly sliced ¼ tsp Sea salt ¼ tsp Pepper

    Jennifer Seven
    April 27, 2023
    Egg and Vegetable Casserole, Grillin' & Chillin', Ideal Protein, Phase 1
    Read More
    Herbed Scallops Skewers

    Herbed Scallops Skewers

    Ingredients 1 tablespoon minced flat-leaf parsley 1 tablespoon minced fresh chives 1 tablespoon minced fresh tarragon 1 garlic clove, minced ¼ cup extra-virgin olive oil Kosher salt and freshly ground

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Herbed Scallops Skewers, Ideal Protein, Phase 1, Scallops
    Read More
    Spanish Style Shrimp with Garlic

    Gambas Al Ajillo (Spanish Style Shrimp with Garlic)

    Ingredients ½ cup olive oil 1 head of garlic, cloves peeled and roughly chopped 1 teaspoon smoked Paprika 2 lbs shrimp, peeled and deveined Salt and pepper to taste 1 tablespoon minced flat-leaf parsl

    Jennifer Seven
    April 27, 2023
    Gambas Al Ajillo, Grillin' & Chillin', Ideal Protein, Phase 1, Spanish Style Shrimp with Garlic
    Read More
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