Click here to download PDF Ingredients: ½ Pound chicken
2 Cloves Garlic Chopped
1 Green Chili chopped (Optional)
2 Tbs Chopped Cilantro Leaves
¼ tsp Salt
½ tsp Black pepper
2 tsp Soy Sauce
1 Whole hea
Herb Roasted Turkey Breast
Click here to download PDF Ingredients: 8 ounces of turkey breast, halved and skin removed. (can also use chicken)
2 Teaspoons olive oil
2 Garlic cloves, crushed
2 Teaspoons chopped fresh sage leaves
CAULIFLOWER RICE/CHICKEN INDIAN STYLE
Click here to download PDF Ingredients: 2 cups of grated cauliflower
½ Tsp of grated fresh ginger
¼ Tsp Salt
¼ Tsp Red Chili Powder or one small green chili (Optional)
¼ Tsp Cumin Powder
¼ Tsp Cumin s
Rotini with Ground Chicken/Turkey and Vegetables
Click here to download PDF Ingredients: 8 Ounces of Ground Chicken or Turkey (5-6 ounces ofground beef)1 Packet IP Rotini1 Cup of Vegetables (Any Phase 1 allowed vegetables)1 Cup Tomatoes Crushed2 Clo
Tofu Cauliflower Rice
TOFU CAULIFLOWER RICE 8 Ounces of extra firm tofu ½ cup red bell pepper chopped
¼ cup green onions chopped
2 Tsp olive oil
3 minced garlic cloves
Garlic powder
1 Tsp fresh grated ginger
Ginger powder
Cauliflower Rice with Shrimp
Ingredients: 1
and ½ Cups Cauliflower rice6
ounces of shrimp½
cup red bell pepper chopped¼
cup green onions chopped2
Tsp olive oil3
minced garlic clovesGarlic
powder1
Tsp fresh grated gingerGinger
pow
