Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs
Mock-Amole
Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2
Refreshing Popsicles
Ideal Protein Phase 1 Friendly Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-
Sweet & Spicy Summer Salad
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Sweet & Spicy Trail Mix packet 1 Cup Romaine lettuce 1 Cup Arugula 1/2 Cup Cucumber diced 1/2 Cup Red Bell Pepper diced 1/2 Cup Celery d
Ideal Protein Mimosa
Ideal Protein Phase 1 friendly Ingredients: 1 Ideal Protein Orange Drink Mix packet(dry) 8 Ounces Seltzer water Directions: Mix both ingredients together. Place in a fancy glass. Enjoy!
How Body Shaming Made Me Passionate About You
I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center
Chicken Tikka Kebabs
Click here to download PDF Ingredients:
8 Ounces boneless chicken
1 medium green pepper/Yellow Pepper/Red Pepper
Mushrooms
1 Medium Zucchini
1/2 tsp Red Chili Powder
1/2 tsp cumin powder
1/2 tsp garam
Cajun Shrimp Skewers
Click here to download PDF Cajun Seasoning Recipe: 3 tablespoons Sweet Paprika
1 tablespoon Cayenne Pepper
2 tablespoons Kosher Salt
2 tablespoons Garlic Powder
1 tablespoon Onion Powder
1 tablespoon
Puerto Rican Meatballs
Click here to download PDF Ingredients: 1 lb ground turkey 1/8 tsp sea salt Pinch of pepper Pinch of thyme Pinch of pepper flakes Sofrito (1 cubanelle pepper, 1/2 onion, 2 garlic cloves minced) 1 bay
Chicken Curry w/ Cauliflower Rice
Click here to download PDF Ingredients: 8 Ounces – Boneless Chicken cut into small pieces
1 ½ cup of tomatoes
½ cup of green onions
1 – 2 Cloves Garlic (crushed)
1 ½ Inch Ginger
1 Small green Chili (O
