Ideal Protein Phase 1 friendly
Ingredients:
- 1 Ideal Protein Orange
- Drink Mix packet(dry)
- 8 Ounces Seltzer water
Directions:
- Mix both ingredients together.
- Place in a fancy glass.
- Enjoy!

Note: 7Company Weight Loss & Wellness Center LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Ingredients:
Directions:
Feeling tired in midlife? Learn the five most common energy drains in perimenopause and menopause, including sleep, blood sugar, stress, muscle loss, and capacity.
Feeling flat, fragile, and unmotivated in midlife isn’t a moral failure—it’s a sign your system needs support. Discover how to interrupt the spiral, lower the noise, and care for yourself with a simple five-minute flat-day reset.
Feeling depleted isn’t a character flaw—it’s information from your body. Discover why “flat days” happen in midlife and how to use a 5-minute reset to find your steadiness again.

Check out 30 of our favorite recipes in the new Phase 1 Friendly Low Fat, Low Carb Recipe Book.Â