Green bean casserole is the perfect vegetable dish. While participating in the Ideal Protein program, you can still eat tasty foods! Treat yourself and indulge in this savory meal.
Green Bean Casserole Ingredients:
3 packets of Ideal Protein mushroom soup
12 Oz. veggie broth (The water for the soup)
1 1/2 teaspoon Bragg Liquid Aminos
2 containers of sliced mushrooms
1/4 teaspoon ground black pepper
1/2 teaspoon real salt (mix of onion & garlic)
3-5 cloves of garlic (minced)
1-2 teaspoons olive oil
8 cups cooked cut green beans
2 packets of ground sea salt vinegar ridges
1/2 red onion
1/2 teaspoon onion powder
1 teaspoon fresh or spice dill
Ideal Protein garlic and onion soy nuts
TIP: 2 bags (16 to 20 ounces) frozen green beans, 4 packages (9 ounces each) frozen green beans or about 3 pounds fresh green beans
Slice onion into rings and spread minced garlic, some salt, dill with olive oil over onions. Bake in over for 15 minutes at 300 (just to soften them). If using fresh green beans slightly steam for 3-5 minutes to soften.
Soup Mix- Stir the soup, veggie broth and/or water, Braggs, black pepper, beans, other spices, some mushroom slices- mix in blender
In 3-quart casserole dish mix the green beans, mushrooms, 1 package of crushed IP garlic & onion nuts and soup mix. Then top it off with the rings slightly cooked red onions and 1 package of crushed IP garlic & onion nuts and soup mix. Then top off with the rings of slightly cooked red onions and 1 package of crushed IP Garlic & onion nuts.
Bake at 350 for 30 minutes or until the bean mixture is hot and bubbling. Ready to serve.
Optional: Mix before serving
At 7Company, we will always provide with new and healthy recipes. Stay up to date with our blog to learn more about the recipes you can’t try. From green bean casserole to sweet savory deserts, we’ll be able to cure your craving!