Category "Weight Loss Blog"

Caroline Hart, Owner of Welcoming Redesign “I’m so excited about the Ideal Protein weight loss and wellness program with 7Company. My doctor gave her blessing as she had several other patients partici

Don’t skip meals: When you allow yourself to get too hungry, you run the risk of eating more (unhealthy) food later and wasting calories on fattening treats you didn’t really want to eat in the first

Summer is fun but sometimes brings challenges with eating well and in moderation. Picnics, vacations, barbecues, yikes! If you’ve gained a few unwanted pounds this summer (like me), you can do a Reset

The wonderful thing about the Ideal Protein diet is that you can use it at any time in your life. It is natural and normal for the body to gain weight over the year. Most people gain about 5lbs a year

On the Ideal Protein protocol it is very important to get 64 ounces of water in a day. That can seem like a lot of water! Here’s some tips. If you use plastic, disposable water bottles, label them one

It’s Saturday. You’ve got to get the kids to soccer practice, pick up the dry cleaning, buy stamps at the post office, go to the grocery store, drop off books at the library and head to the auto shop

Corine’s weight was creeping up over the years until she was about 60lbs heavier than she’d ever been. She tried everything to get the weight off without success. She was trying to eat healthy and too

Did you know that Metabolic Syndrome (also known as Syndrome X) has four hallmarks symptoms of obesity? The four are central obesity (belly fat), high choleseterol, hypertension and hyperglycemia (hig