Summer is fun but sometimes brings challenges with eating well and in moderation. Picnics, vacations, barbecues, yikes! If you’ve gained a few unwanted pounds this summer (like me), you can do a Reset with 7Company’s Ideal Protein program or, if you don’t want to give up exercise you can try the alternative program. I started back to tennis on Friday and began the alternative plan. I had IP crispy cereal for breakfast with two pieces of whole grain toast. Lunch was 2 cups of broccoli, greek yogurt and a dark chocolate rasperry IP bar (yum). Dinner, turkey in a romaine lettuce wrap with two cups of zucchini. Snack before bed – chocolate premade drink. Not hungry and feeling great. Oh, that greek yogurt is a little tough to take. I sweetened it with Stevia.
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