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HomeArchive by Category "Weight Loss Blog"

Category "Weight Loss Blog"

Recent Posts
  • Grilling and Chilling for Health and Wellness: Savor the Benefits!
  • The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene
  • “The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”
  • Ideal Protein Strawberry Rhubarb Crisp
  • Steamed Salmon and Garden Vegetable Foil
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    Person grilling
    Blog Grillin' & Chillin' Weight Loss Blog
    756

    Grilling and Chilling for Health and Wellness: Savor the Benefits!

    With summer in full swing, it’s time to embrace the sizzle of the grill and the relaxation of chilling out. But did you know that grilling and chilling can offer more than just a tasty meal and a cool

    Jennifer Seven
    July 4, 2023
    grilling
    Read More
    Why Is Sleep So Important
    Blog Menopause sleep Weight Loss Blog
    737

    “The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”

    Sleep is often considered as a luxury and something that can be put off until later. However, the importance of sleep for our overall health cannot be overstated. Sleep is essential for our body to fu

    Jennifer Seven
    May 15, 2023
    brain health, sleep, weight loss
    Read More
    Emotional Eating woman
    Blog Emotional Eating Uncategorized Weight Loss Blog
    187

    How the mood-food-weight loss cycle works

    How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more

    Jennifer Seven
    February 16, 2023
    emotional eating, mood-food-weight
    Read More
    mindfulness
    Blog Weight Loss Blog
    180

    Being Mindful

    The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no

    Jennifer Seven
    February 10, 2023
    mindfulness
    Read More
    holiday stressed woman

    Holiday Stress & Emotional Eating: How to Cope?

    Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani

    Jennifer Seven
    November 30, 2021
    emotional eating, holiday stress, Ideal Protein, stress
    Read More
    Inflammation blog banner
    anti-inflammatory Blog Inflammation Inflammation Menopause Weight Loss Blog
    214

    What is Inflammation?

    Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss

    Jennifer Seven
    November 4, 2021
    anti-inflammatory, anti-inflammatory food, chronic inflammation, inflammation
    Read More
    Thanksgiving family feast

    Surviving the Holidays: How to Stay on Your Weight Loss Plan

    The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the

    Jennifer Seven
    November 1, 2021
    beat menopause, holiday, holiday survival, menopause, natural remedy, stress, weight loss, weight loss journey
    Read More

    5 Effective & Simple Ways to Detox

    You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl

    Jennifer Seven
    October 12, 2020
    detox, detox supplements, exercise
    Blog Detox Weight Loss Blog
    182
    Read More

    5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

    Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is

    Jennifer
    April 23, 2018
    diet, Ideal Protein, Ideal Protein Success, weight loss
    Blog Weight Loss Blog
    125
    Read More

    Meet Your Motivators: Owner Jennifer Seven

    Jennifer Seven is the owner and CEO of 7Company Weight Loss & Wellness Center, the #1 ranked weight loss provider in Loudoun County, VA and a 100% woman-owned business. She chose to combine her pa

    Jennifer
    February 15, 2018
    Blog Weight Loss Blog
    134
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