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HomeRecipesIdeal ProteinArchive by Category "Vegetables" (Page 2)

Category "Vegetables"

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    Beef Stroganoff

    Beef Stroganoff – Phase 2

    Ingredients 2 tsp olive oil 12-16 oz sirloin steak cut into 1 ½ cubes, pat dry ½ tsp ground pepper ¼ tsp salt 200g torn mixed mushrooms (about 2-3 cups) 4 cloves garlic, chopped 1 sprig fresh thyme 1

    Jennifer Seven
    December 12, 2022
    Beef stroganoff, holiday, Ideal Protein, Phase 2
    Read More
    roasted kohlrabi
    Blog Dinner Holiday Ideal Protein Lunch Phase 1 Recipes Vegetables Vegetarian
    147

    Oven Roasted Rosemary Kohlrabi

    Ideal Protein Phase 1 Friendly Ingredients 2 cups kohlrabi, cut into cubes 2 tsp olive oil Salt, pepper, and rosemary, to taste Directions Preheat oven to 350 °F. Toss cubed kohlrabi with olive oil an

    Jennifer Seven
    November 6, 2022
    dinner, Ideal Protein, lunch, Phase 1, rosemary kohlrabi, vegetables, vegetarian
    Read More
    minestrone style italian style soup
    Blog Dinner Holiday Ideal Protein Lunch Phase 1 Recipes Vegetables Vegetarian
    141

    Minestrone-Style Italian Vegetable Soup

    Ideal Protein Phase 1 Friendly! Ingredients ½ cup diced tomato ½ cup thinly sliced kale or swiss chard, stems removed 1/3 cup diced fennel 1/3 cup diced zucchini 1/3 cup thinly sliced leek, white part

    Jennifer Seven
    November 6, 2022
    dinner, holiday, Ideal Protein, lunch, Phase 1, vegetables, vegetarian
    Read More
    balsamic glazed brussel sprouts

    Balsamic Glazed Brussel Sprouts

    Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 6 cups fresh Brussels sprouts, washed and cut in half Sea salt and black pepper to taste 2 tbsp olive oil 3 tbsp Ideal PRotein Balsamic dressi

    Jennifer Seven
    November 4, 2022
    Balsamic Glazed Brussel Sprouts, dinner, holiday, Ideal Protein, lunch, Phase 1, thanksgiving, vegetables, vegetarian
    Read More

    Cauliflower Potato Salad

    Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she

    Jennifer Seven
    July 26, 2020
    Cauliflower Potato Salad, cauliflower salad, Ideal Protein, Phase 1, potato salad
    Blog Ideal Protein Phase 1 Recipes Vegetables
    188
    Read More

    Mock-Amole

    Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2

    Jennifer Seven
    July 18, 2020
    Ideal Protein, Mock-Amole, Phase 1
    Blog Ideal Protein Phase 1 Recipes Vegetables
    150
    Read More

    Cucumber Tabbouleh Slaw

    Ideal Protein Phase 1 Friendly Ingredients: Slaw portion 1 Cup sliced/diced peeled cucumbers 1 Cup shredded cabbage 1 Cup shredded curley parsley 2 Long stems diced green onion 2 Long stems diced chiv

    Jennifer Seven
    July 13, 2020
    cucumber, Cucumber Tabbouleh Slaw, Ideal Protein, Phase 1, tomatoes
    Ideal Protein Phase 1 Recipes Vegetables
    114
    Read More

    Ideal Protein approved Salsa

    Ideal Protein Phase 1 Friendly Ingredients: 1 Cup Tomato diced 1 Cup Red pepper diced 1 Cup Cucumber diced 1/4 Cup Red onion finely diced 1/4 Cup Cilantro minced 2 tsp. Lemon juice 1 Jalapeno pepper m

    Jennifer Seven
    July 12, 2020
    cucumber, Ideal Protein, jalapeno, salsa, tomato
    Ideal Protein Phase 1 Recipes Vegetables
    125
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    Mockamole

    Ideal Protein Phase 1 friendly Ingredients: 1 ¾ C. asparagus, skinned and cut in 1-inch pieces 1 T. lime juice ¼ C. fresh cilantro, chopped ¼ C. green onion, chopped ½ jalapeno pepper, minced 1 tsp. g

    Jennifer Seven
    July 6, 2020
    asparagus, jalapeno pepper, Mockamole
    Ideal Protein Phase 1 Recipes Vegetables
    128
    Read More

    Roasted Red Pepper Dip

    Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce

    Jennifer Seven
    July 6, 2020
    anti-inflammatory, Ideal Protein, pepper, Phase 1, red pepper, roasted pepper
    anti-inflammatory Ideal Protein Phase 1 Recipes Vegetables
    140
    Read More
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