Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP vanilla smoothie mix 1 packet IP golden pancake mix 1 tsp baking powder 1 tbsp pumpkin pie spice 2 tbsp Walden Farms caramel dip 1 egg 4-6 tbsp
Hot Cocoa
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate smoothie drink mix 8 oz water 1/8 tsp coconut extract 1/8 tsp almond extract Walden Farms marshmallow dip (optional) Directions Place ingredi
Eggnog
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP vanilla smoothie mix 1 packet IP golden pancake mix 1 tsp baking powder 1 tbsp pumpkin pie spice 2 tbsp Walden Farms caramel dip 1 egg 4-6 tbsp
Ideal Protein Crunchy Rhubarb Crispy
Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S
Chayote Caramel Cookies
Ideal Protein Phase 1 Friendly! Ingredients 1 packet Ideal Protein Chocolate Caramel Mug Cake ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil ½ tsp baking powder 1 tsp cinnamon ½ c
Ideal Protein Chili Rutabaga Fries
Ideal Protein Phase 1 Friendly! Ingredients 2 rutabagas, peeled olive oil sea salt and pepper IP Vegetable Chili, prepared as directed on packet Directions Cut rutabaga into French fry form (2
Mock Ideal Protein Apple Crisp
Ingredients 2 medium zucchini 2 tbsp water 1 tsp cinnamon 1 tbsp lemon juice 1 packet IP Apple Cinnamon Soy Puffs 1 tbsp Walden Farms Apple Butter Directions Preheat oven to 350 degrees. Peel and slic
Refreshing Popsicles
Ideal Protein Phase 1 Friendly Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-
Zucchini Apple Pie
Ideal Protein Phase 1 Friendly Ingredients: 4 cups Zucchini 1 tsp Cinnamon 3 Tbsp Walden Farms Apple Butter 1 Ideal Protein Apple Cinnamon Puffs packet Directions: Peel zucchini. Slice zucchini into 1
Double Chocolate Bread
Ideal Protein Phase 1 friendly I pkt. Ideal Protein chocolately mug cake 1 pkt. Ideal Protein chocolate pudding 1/3 C. egg whites 2 tsp. olive oil ½ tsp. vanilla extract 1 tsp. Stevia 2 T. Walden Farm
