Ingredients 1 large garlic clove 3 cups fresh cilantro ¼ cup distilled white vinegar 1/3 cup olive oil ¼ teaspoon cayenne 1/2 teaspoon sea salt Directions In a food processor, finely chop garlic clove
Chicken & Zucchini Poppers
Ingredients 1 lb. ground chicken breast 2 cups grated zucchini (leave the peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) Oli
Cauliflower Hummus
Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stock 2 tsp. olive oil 2 tsp. apple
Buffalo Chicken Meatballs
Ingredients 1 pound lean ground chicken 1 egg ½ cup Ideal Protein BBQ Crisp, crushed 2 green onions, thinly sliced ½ teaspoon garlic powder ¼ teaspoon sea salt ½ cup Frank’s Red Hot Buffalo Wing Sauce
Broccoli Pesto
Ingredients 1 large broccoli (around 2 cups) 3-5 stems fresh basil or sage ½ lemon, juice 2 cloves garlic ½ cup olive oil 1 pinch cayenne pepper 2 tbsp water salt & pepper Directions Throw all the
Asparagus with Lemon Vinaigrette
Ingredients 2 pounds asparagus stalks, washed and trimmed ¼ cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice ¾ teaspoon fresh thyme leaves, chopped 1 clove garlic, minced ¾ teaspo
How the mood-food-weight loss cycle works
How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more
Being Mindful
The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no
Honey Dijon Pork Roast – Phase 1
Ingredients Pork 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Vegetables 2 cups fennel, as thinly sliced as possible 1 cup radicchio, shr
Vietnamese Inspired Noodles – Phase 1
Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr
