Losing Weight with a Friend While Saving Money
This month at 7Company we thought to inspire others to lose weight with a friend. It’ll make losing weight easier and more fun when you have the support
Dark Chocolate Pudding Recipe
Dark Chocolate Pudding
Everyone loves a treat. This dark chocolate pudding recipe will be sure to fulfill your sweet tooth cravings. It’s quick and easy. This light dessert is perfect when you’re feel
Tandoori Chicken Recipe
Tandoori Chicken Recipe
This Tandoori Chicken recipe comes from our very own Coach Surinder! She has introduced us to this recipe for the Indian dish Tandoori chicken that is close to her heart. This
Spring Body Styling
Spring Body Styling: How To
Spring body perfection can be achieved! To get it, you should be shaping clothes to your body type. Everyone comes in different shapes and sizes. During the winter we bundl
Healthy Fish Taco Wrap Recipe
Healthy Fish Taco Wrap Recipe
With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a h
Healthy Chocolate Treat to enjoy from 7Company!
Healthy Chocolate Treat to enjoy from 7Company!
This healthy chocolate treat allows you to eat something sweet without the guilt! With simple recipes from 7Company you don’t have to skip dessert! This
Dukan Diet Vs. Ideal Protein
In recent years, a diet known as the Dukan Diet has been in the news. Most notably, it is the diet that Duchess Kate Middleton used to prepare for her wedding, and also to drop the weight after having
Buying New Clothes After You Lose Weight!
Tips for buying new clothes after losing weight
Buying new clothes is the fun part about losing weight. It took a lot of sweat and tears, but you’ve got your best body back. You can’t stop checking yo
Healthy Superbowl Snack: Crispy Kale Chips
Are you looking for a healthy Superbowl snack?
Party snacks can ruin a good diet in a matter of hours, and Superbowl parties tend to feature some amazingly unhealthy treats like pizza and hot wings! T
Maintain Weight Loss – Secret Tips to Keep the Weight off!
8 secret tips to keeping your new and improved body and to maintain weight loss! Maintain weight by doing it for yourself first. You have to think about why you wanted to lose the weight in the first
