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HomePosts Tagged "Phase 1" (Page 6)

Posts Tagged "Phase 1"

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    Salad Verde Dressing

    Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs

    Jennifer Seven
    July 18, 2020
    Ideal Protein, Phase 1, Salad, Salad Verde Dressing
    Blog Ideal Protein Phase 1 Recipes Salad Dressing
    178
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    Mock-Amole

    Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2

    Jennifer Seven
    July 18, 2020
    Ideal Protein, Mock-Amole, Phase 1
    Blog Ideal Protein Phase 1 Recipes Vegetables
    150
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    Refreshing Popsicles

    Ideal Protein Phase 1 Friendly Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-

    Jennifer Seven
    July 18, 2020
    chocolate, dessert, Ideal Protein, orange, peach mango, Phase 1, popsicles, vanilla
    Blog Dessert Holiday Ideal Protein Phase 1 Recipes
    180
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    Cucumber Tabbouleh Slaw

    Ideal Protein Phase 1 Friendly Ingredients: Slaw portion 1 Cup sliced/diced peeled cucumbers 1 Cup shredded cabbage 1 Cup shredded curley parsley 2 Long stems diced green onion 2 Long stems diced chiv

    Jennifer Seven
    July 13, 2020
    cucumber, Cucumber Tabbouleh Slaw, Ideal Protein, Phase 1, tomatoes
    Ideal Protein Phase 1 Recipes Vegetables
    114
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    Jerk Seasoning

    Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Groun

    Jennifer Seven
    July 6, 2020
    grilled chicken, grilled tuna, Ideal Protein, Phase 1, seasoning
    Ideal Protein Inflammation Menopause Phase 1 Recipes
    151
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    Roasted Red Pepper Dip

    Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce

    Jennifer Seven
    July 6, 2020
    anti-inflammatory, Ideal Protein, pepper, Phase 1, red pepper, roasted pepper
    anti-inflammatory Ideal Protein Phase 1 Recipes Vegetables
    140
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    Overnight Kale & Jicama Salad

    Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup) 1 Tbsp. Extra Virgin Olive Oil 1 t

    Jennifer Seven
    July 6, 2020
    Ideal Protein, jicama, Kale Salad, Phase 1, Salad, vegetable
    anti-inflammatory Ideal Protein Recipes Salad Dressing Vegetables
    150
    Read More

    Ginger Dressing

    Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper

    Jennifer Seven
    December 17, 2019
    anti-inflammatory, apple cider vinegar, Ginger Dressing, ginger root, Ideal Protein, Phase 1
    anti-inflammatory Ideal Protein Phase 1 Recipes Salad Dressing
    155
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    Beef or Pork Tenderloin

    Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea

    Jennifer Seven
    December 17, 2019
    Beef or Pork Tenderloin, Beef tenderloin, Ideal Protein, Phase 1, Pork tenderloin
    Dinner Ideal Protein Phase 1 Recipes
    147
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    broccoli cheese focaccia imag

    Ideal Protein Broccoli Cheese Focaccia

    Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchm

    Jennifer Seven
    December 17, 2019
    broccoli, Broccoli Cheese Focaccia, Cheese soup, dinner, holiday, idealprotein, Phase 1
    Read More
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