Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol
- 3lbs of Beef or Pork Tenderloin
- Goya Adobo seasoning to taste
- 3-4 Garlic Cloves minced
- 1 Teaspoon Lemon Pepper
- 1 teaspoon Sea Salt and Pepper
- 1/4 cup Tamari Soy Sauce
- 4 Teaspoons of Olive Oil
- Rub the meat with the above seasoning mixture 24 hours before cooking.
- Allow it to rest covered in the refrigerator.
- Pan sautee or bake to the desired temperature.