Do you love a good omelette? Try this omelette recipe for dinner! Perfect for phase one on the Ideal Protein program.
Do you love having breakfast for dinner? Want to change things up from your normal dinner recipe? Make dinner fun with this omelette recipe, breakfast style meal. Omelettes are a great way to refuel after a long day and are loaded with protein and lots of eggs! You can turn dinner into a fun pajama party the whole family can enjoy. These omelette cakes are the perfect small dinner meal that serves one.
Additionally, if you’re having trouble varying your vegetables, especially ones that you’re not the most fond of, omelettes are a great way to mix things up. You can get your daily fix of vegetables and try out some new ones to put in your omelette to make it your own! For example, if mushrooms aren’t your thing, try them in an omelette. Eating mushrooms in an omelette is much different than having a cup of plain mushrooms, or mix it up and put in your favorite veges.
Omelette Cakes (serves one)
4 eggs, whisked
1/2 cup leeks, chopped
1/2 cup mushrooms
1/2 cup green onions
1/2 cup tomatoes, sliced
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp grape seed oil
sea salt & pepper to taste
Preheat the oven at 375°F.
In a hot non-stick pan with grape seed oil, add mushrooms, leeks, sea salt and pepper; let cook.
Add green onions; let cook.
Before the onions change color, add tomatoes, paprika and cumin; remove from heat and let cool down.
Once the vegetables have cooled down, in a small bowl, mix together with the whisked eggs.
Lastly, pour mixture into a few muffin tins; place in over until cooked.
Thanks to Dr. Zumbado for the awesome recipe! Let us know what you think of your omelette cakes that you make and if you added or removed any ingredients for taste.
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*Results may vary depending on physiological factors, adherence to program, etc.