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HomeArchive by Category "Blog"

Category "Blog"

Recent Posts
  • Grilling and Chilling for Health and Wellness: Savor the Benefits!
  • The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene
  • “The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”
  • Ideal Protein Strawberry Rhubarb Crisp
  • Steamed Salmon and Garden Vegetable Foil
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    Person grilling
    Blog Grillin' & Chillin' Weight Loss Blog
    757

    Grilling and Chilling for Health and Wellness: Savor the Benefits!

    With summer in full swing, it’s time to embrace the sizzle of the grill and the relaxation of chilling out. But did you know that grilling and chilling can offer more than just a tasty meal and a cool

    Jennifer Seven
    July 4, 2023
    grilling
    Read More
    sleep dog and kitten
    Blog sleep
    707

    The Power of Sleep: Unlocking Your Potential Through a Good Sleep Routine and Sleep Hygiene

    Sleep is a fundamental aspect of our daily lives that is often overlooked. We live in a fast-paced world where productivity and efficiency are highly valued, often at the expense of our sleep. However

    Jennifer Seven
    June 24, 2023
    sleep, sleep hygiene, sleep routine
    Read More
    Why Is Sleep So Important
    Blog Menopause sleep Weight Loss Blog
    738

    “The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”

    Sleep is often considered as a luxury and something that can be put off until later. However, the importance of sleep for our overall health cannot be overstated. Sleep is essential for our body to fu

    Jennifer Seven
    May 15, 2023
    brain health, sleep, weight loss
    Read More
    Strawberry Rhubarb Crisp

    Ideal Protein Strawberry Rhubarb Crisp

    Ingredients 1 packet IP Maple Oatmeal Mix 6 cups frozen rhubarb 3 Tbsp Walden Farms Strawberry Fruit Spread 3 tsp Vanilla extract 1 tsp ground cinnamon dash of salt ½ cup Stevia in the Raw (bulk bakin

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Phase 1, Strawberry, Strawberry Rhubarb Crisp
    Read More
    Steamed Salmon and Garden Vegetable Foil
    Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
    718

    Steamed Salmon and Garden Vegetable Foil

    Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Phase 1, Salmon, Steamed Salmon and Garden Vegetable Foil
    Read More
    IP Snow Ice Cream

    Ideal Protein Snow Ice Cream

    Ingredients 8 cups fresh, clean snow 1 tsp vanilla extract 1 Ideal Protein Ready-to-Serve Vanilla, Chocolate or Cappuccino Drink ¼ cup Splenda or Stevia, or sweeten to taste Directions Scoop clean, fr

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ice Cream, Ideal Protein, Phase 1, Snow Ice Cream
    Read More
    Roasted Garlic Basil Paste
    Blog Grillin' & Chillin' Ideal Protein Recipes
    682

    Roasted Garlic Basil Paste

    Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Phase 1, Roasted Garlic Basil Paste
    Read More
    Pesto

    Pesto 3 Ways

    Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Pesto, Phase 1
    Read More
    Mock Apple Crisp

    Mock Apple Crisp

    Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an

    Jennifer Seven
    April 27, 2023
    Apple, Grillin' & Chillin', Ideal Protein, Mock Apple Crisp, Phase 1
    Read More
    Lemon Garlic Halibut

    Lemon Garlic Halibut

    Ingredients 4 -4 oz Halibut Fillets 10oz fresh baby Spinach leaves 1 Lemon 2-3 Garlic cloves 1 Tbsp Olive Oil Sea Salt Pepper Directions Preheat oven to 450 degrees. Season a large baking sheet by rub

    Jennifer Seven
    April 27, 2023
    Grillin' & Chillin', Ideal Protein, Lemon Garlic Halibut, Phase 1
    Read More
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