Ideal Protein Phase 1 friendly!
Ingredients
- 1 packet Ideal Protein Mashed Potatoes Mix
 - 1/3 cup water
 - Dried herbs of choice, seasoning to taste
 
Directions
- Mix water with Mashed Potatoes Mix (and seasonings to taste). Preheat pan, sprayed with non-stick cooking oil over medium heat.
 - Add batter to pan. Cook over medium heat and flip once the batter has set.
 - Cook for approximately 2-3 minutes per side, or until cook through.
 - Remove from the pan and fill with favorite vegetables.
 









