The holidays are right around the corner and because of this, we are sharing a yummy holiday chicken recipe with you! Don’t let the temptation of the holidays prevent you from making progress on your diet. We are here with some great Ideal Protein recipe ideas that will keep your bellies full in addition to helping you stick to your weight loss goals!
Chicken is a tasty and reliable dish, so why not put a fun spin on it for the holidays? Today we are sharing with you Ram Jam Chicken, which is a fun and flavorful dish that consists of several unique ingredients that, as a result, create the perfect taste!
To create this dish, you’ll need:
2 tbs tamari sauce
1 tbs lemon juice
1 tbs olive oil
1/4 tsp dried Italian seasoning
1/2 tsp grated fresh ginger root
1/2 clove garlic, crushed
1/8 tsp onion powder
1/2 pinch ground black pepper
4 boneless, skinless chicken breast halves, cut into strips
Once you have all of your ingredients, grab a reseal-able plastic bag and combine the tamari sauce, lemon juice, olive oil, dried Italian seasoning, grated fresh ginger, clove garlic, onion powder, and ground ginger until it seems like they are well blended. Place the chicken strips into the bag and seal it, since you will want the strips to marinate in the ingredients for a while. You can leave the chicken in the refrigerator for at minimum 3 hours, or overnight. Whichever you prefer will probably be best! The chicken can be sautéed or grilled. Thank you totalwellcoach.com for sharing!
Dinner Rolls
Now that you’ve made the perfect holiday chicken, you need a side dish. Herb and Garlic dinner rolls are an easy to prepare and tasty recipe that go perfectly with the chicken! Rather than using a regular dinner roll recipe, we decided to throw in a little yummy Ideal Protein twist!
To make these dinner rolls, you’ll need:
1 Ideal Protein Puree Packet
2 egg whites
1/4 tsp fresh chopped chives
1/2 tsp baking powder
1/4 tsp fresh rosemary
1/8 tsp baking soda
1/4 tsp garlic minced
Preheat your oven to 350 degrees. Whip the egg whites and add in all of the other ingredients. Spray a muffin pan olive oil spray and pour the mixture halfway in 5 sections. Bake in the oven for 8-10 minutes, and enjoy!
For more information on 7Company and how you can get started on the Ideal Protein diet, please visit our website.
