Dressing recipes are one of the easiest and tastiest ways to spice up your salad.
Try one of these dressing recipes to give your salad a healthy and flavorful kick!
Light Dressing Recipe
Ingredients:
2 T. water
1 T. apple cider vinegar
1 garlic clove minced
2 tsp. Dijon mustard
Pinch – sea salt and ground pepper
2 T. extra virgin olive oil
Directions:
In small bowl, whisk together water, vinegar, garlic, mustard, sea salt and ground pepper; gradually whisk in olive oil. Makes about 1/3 cup.
Apple Cider Dressing Recipe
Ingredients:
1 ½ tsp. Dijon mustard
1 ½ tsp. Splenda or stevia
1/3 tsp. sea salt
¼ tsp. ground pepper
1/3 C. apple cider vinegar
1 T. chopped parsley
2/3 C. olive oil
Directions:
Whisk mustard, Splenda, sea salt, ground pepper, vinegar and chopped parsley together in a bowl. Slowly drizzle in the olive oil, whisking constantly, until thickened. Adjust the seasoning to taste. Store covered in the refrigerator for up to 2 days. Bring apple cider vinaigrette to room temperature before using.
Thai Dressing
Ingredients:
1 clove garlic, finely chopped
1/2 teaspoon fresh ginger, finely sliced
3 Tablespoons apple cider vinegar
1 teaspoon Splenda or Stevia
1 teaspoon soy sauce
1/4 cup olive oil
1 teaspoon sesame seeds
1/4 teaspoon red pepper, crushed
Directions:
Combine all ingredients and mix well. Remember: For Phase 1 serving size is 2 teaspoons per day.
Cilantro, Caper and Lime Dressing
Ingredients:
1 clove garlic, finely chopped
1 ½ tsp whole grain mustard
2 limes, finely grated rind and juice
1 Tbs of apple cider vinegar
¼ cup olive oil
1 tsp capers
3 Tbs fresh cilantro, chopped
Freshly ground black pepper, to taste
Directions:
Place garlic, mustard, lime, rind and vinegar in a bowl and mix together. Slowly pour in the oil, whisking constantly, until well emulsified. Stir in capers and cilantro. Season with black pepper to taste.
This will make about 1 cup.
Thanks to Dr. Zumbado for the dressing recipes! Let us know how you spice up your salads and what your favorite dressing recipes are!
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