Cauliflower Mash

Phase 1 Friendly on the Ideal Protein Protocol

Ingredients

• 1 head of cauliflower broken into florets (about 6 cups)
• 1 garlic clove, cut in half
• ¼ tsp salt, or to taste
• pinch of cayenne pepper
• chopped fresh chives or parsley (optional)

Directions

1. Bring a medium pot, about two-thirds full of water, to a boil.
2. Add cauliflower and garlic, and boil until tender, about 12 minutes.
3. Drain very well, add puree in a food processor.
4. Mix in salt and cayenne.
5. Optionally, top with chives or parsley.