Cauliflower Hummus

Ideal Protein Phase 1 Friendly!

Ingredients

• 1 head of cauliflower (about 4 cups)
• ¼ of a small onion, chopped
• 1 shallot, chopped
• 2 cloves garlic, minced
• ½ lemon, juiced
• ¼ cup no salt added chicken stock
• 2 tsp olive oil
• 2 tsp apple cider vinegar
• 1 ½ cumin
• sea salt and pepper to taste
• 1 bag Ideal Protein Crisps or Dorados

Directions

1. Steam cauliflower.
2. Add all ingredients to food processor or blender and puree until smooth.
3. Serve with Ideal Protein Crisps or Dorados.