Chicken kebabs are a great meal filled with protein. They are perfect for grilling outside during the warm months and broiling inside during the cold months. This recipe is our take on the Indian Chic
Flatbread Pizza Recipe!
Forget fast food; start craving our flatbread pizza instead!
When you hear the word “pizza,” chances are you’re not imagining a healthy pie of any sorts. 7Company is here to prove you wrong! Our Ideal
Holiday Snacks- Deviled Eggs and Potato Rolls
Holiday Snacks for the Ideal Protein Customer
Holiday snacks are easy to indulge in. If this is your first holiday while on the Ideal Protein program, your holiday snacks may be different but still de
Holiday Chicken Recipe!
The holidays are right around the corner and because of this, we are sharing a yummy holiday chicken recipe with you! Don’t let the temptation of the holidays prevent you from making progress o
Left Over Turkey Soup Recipe
Not sure what you’re going to do with all of those Thanksgiving left overs in your fridge? Make another meal out of it! Try this Ideal Protein friendly turkey soup recipe!
For this turkey soup
Pumpkin Spice Latte
If there is one fruit and one drink that is synonymous with fall, it’s pumpkins and the infamous pumpkin spice latte. With their round, slightly ribbed and deep orange skin, pumpkins are a very versat
Easy Recipe – Egg Drop Soup!
The colder winter months are approaching, and what better way to keep warm on those chilly days then with a warm and tasty bowl of soup? Famous Ideal Protein Chef Verati has shared flavorful and easy
Chakra Healing Meditation
Chakra Healing Meditation
There is never one right way to meditate. In fact, there are many forms of meditation! Meditation can include breathing exercises such as Yoga, which is most noteworth
Inspiring Weight Loss – Michelle
Inspiring Weight Loss – Michelle lost 36lbs in just 4 months with 7Company’s Ideal Protein diet, and you can too!
Begin your inspiring weight loss journey and lose those extra pounds fast with 7Compan
Add Walden Farms to Your Diet!
Getting bored with your Ideal Protein diet? Let Walden Farms help! Walden Farms can make staying on the Ideal Protein diet even easier. Test out Walden Farms calorie-free specialty products to spice t
