Jennifer Seven is the Founder & CEO of 7Company Weight Loss & Wellness Center. Based in the Washington DC Metro, Jennifer supports women nationwide through virtual coaching—especially women navigating perimenopause, menopause, and post-menopause.
Last updated: January 2026
Jennifer is the creator of The Menopause Map: Thrive—a practical community and toolkit that helps women track patterns, prepare for healthcare appointments and conversations, and build evidence-informed habits that actually stick (sleep, strength, nourishment, stress resilience).
Jennifer’s work is education and coaching (not medical care). She does not diagnose, prescribe, or treat disease. Her goal is to help clients feel clear, supported, and consistent in daily life.
Jennifer has more than 15 years’ experience in the health and wellness field along with giving back to the community through her participation with non-profit organizations. Ms. Seven received her bachelor’s Degree from Goucher College and her Master’s Degree from George Washington University.
Current Focus
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The Menopause Map: Thrive (virtual nationwide)
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Midlife weight-loss support with an evidence-informed, habit-first approach
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Strength + nourishment foundations (protein/fiber), sleep routines, and stress resilience
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Optional: sound healing and nervous-system downshifts as supportive practices
Why I started 7Company
I was working with corporations, providing health fairs and biometric screenings. I decided I wanted to work with people in a more personal, one-on-one way—where I could educate and empower clients to make sustainable lifestyle changes they can actually maintain.
My favorite part about 7Company
I love helping clients. There is nothing more rewarding than seeing someone lose weight, feel better, and do things that haven’t been possible before. I hear wonderful stories such as a mom letting herself be in the family photo again, a grandma able to get down on the floor and play with grandchildren, and a man able to tie his shoes comfortably; these stories bring me joy.
Why Ideal Protein stood out to me
When I decided that I wanted to offer a weight loss program, it was important to me that it not be a fad. There are so many fad diets. I did a lot of research and found Ideal Protein. It was newer to the United States at the time, and the results I saw were impressive. It’s a structured, nutrition-based protocol with strong coaching support. For many clients, that structure makes consistency easier—especially when life is busy.
My proudest moment with 7Company
I was proud when 7Company was voted among the best weight loss centers in Loudoun County, and we’ve continued to be recognized locally over the years. I’m grateful—because it’s our clients who vote and share what’s working. And I’m proud of our coaches, who support, educate, and cheer on each client. We are making a difference in people’s lives.
My favorite Ideal Protein recipe
I’m a huge fan of chocolate and our chocolate chip muffin recipe is my all-time favorite. I top these with a little Walden Farms marshmallow crème.
What I enjoy outside of work
I enjoy yoga and meditation classes, as well as tennis and salsa dancing. I also enjoy traveling and experiencing new places. Curling up with a good book with my dog and cat is a favorite pastime. I have three wonderful children that I love to spend time with whenever I get the chance.
If you’re looking for a clear, supportive roadmap through midlife, start with The Menopause Map: Thrive—simple tools, community support, and habits you can actually keep.
Join The Menopause Map
Find Me Here
FAQ
Is this medical care?
No. My work is education and coaching. I don’t diagnose, prescribe, or treat disease.
Do you work with women outside Virginia?
Yes. I’m based in the Washington DC Metro and support women nationwide through virtual coaching and The Menopause Map community.
What is The Menopause Map: Thrive?
It’s a practical community + toolkit for tracking patterns, preparing for healthcare conversations, and building habits that support midlife consistency.
How do I start?
Join The Menopause Map or book a discovery call to find the right next step.
