7Company brings you A Great Phase 1 Ideal Protein Recipe

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This is a great recipe to ensure that you are getting your vegetables into your diet while on the 7Company diet during Phase 1. Enjoy this delicious recipe.

Tabbouleh Salad Recipe

Ingredients

■1 – Cauliflower Head

■5 – Medium Mushrooms

■3 – Small Dill Pickles

■1 – Celery Stalk

■1 – Cucumber

■1 tsp Minced Garlic

■1 – 1/4 Cup Diced Red Onion

■1 tsp Olive Oil

■1 tbsp Horseradish Mustard

■1 tbsp of White Vinegar

■Pinch of Chives

■Chopped Basil to taste

■Sea Salt to taste

Directions:

Dice or coarsely chop all the ingredients and put them in a mixing bowl. Add Mustard, Vinegar, Oil, then sprinkle with sea salt. Mix it all together and enjoy.

Note: Play around with this recipe and have fun with it. Use the ingredients and directions as a starting point. You can also add protein to this salad, such as grilled chicken or tuna.

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